Mon. 11/02/20 Back Squats – 10-8-6-4-2 Wod – For Time 5 Rounds 200m Run…
Mon. 11/02/20 Back Squats – 10-8-6-4-2 Wod – For Time 5 Rounds 200m Run 10 Bar Facing Burpees 5 Power Snatches @ 135/93
Friday 10/30/20 Breast Cancer Awareness Wod – Cindy meets Grace 20min. AMRAP Grace -…
R.E.D. Friday 10/30/20 Breast Cancer Awareness Wod – Cindy meets Grace 20min. AMRAP Grace – 30 Clean & Jerks @ 135/95 Then AMRAP in Remaining Time – Cindy – 5 Pull Ups 10 Push Ups 15 Air Squats
Thurs. 10/28/20 Wod – 5 Rounds 1min. WBS @ 20/14 1min. KBS @ 24/20…
Thurs. 10/28/20 Wod – 5 Rounds 1min. WBS @ 20/14 1min. KBS @ 24/20 1min. Hanging Knee Raises 1min. Run/Row/Bike/Ski 1min. Rest Between Rounds
Wed. 10/28/20 Deadlifts – Build To Heavy 5 Wod – 15min. AMRAP 60 Dubs…
Wed. 10/28/20 Deadlifts – Build To Heavy 5 Wod – 15min. AMRAP 60 Dubs (60 Singles + 5 Burpees) 20 Cal. Row 15 Deadlifts @ 155/123 Core Work – 3 Rounds 10 Wt’d Sit Ups @ 25/15 20 Sit Ups 30 Flutter Kicks 1min Plank Hold Tri. Run