Wed. 01/26/21
Strength – Build to Heavy 3 Deadlifts – 5-5-5-3-3 Wod – 20min. AMRAP ‘Dead Cindy’ 10 Deadlifts @ 185/135 One round of Cindy *Cindy – 5 Pull Ups 10 Push Ups 15 Air Squats Time Permitting – 1200m Row For Time
Mon. 08/16/21
Wod – For Time 2 Rounds 2000m Row 100 BF Sit Ups 200m Run *Note – Row Mods. 1mile Run 1600m Ski 120 Cal. Bike
A warm welcome awaits our CrossFit Level 1 Certification attendees. We have a ma
A warm welcome awaits our CrossFit Level 1 Certification attendees. We have a maxed out class. Best of luck to you all this weekend!! • @crossfittraining #crossfit #crossfittraining #crossfitcourses
Thurs. 01/06/22
Happy Birthday Danny!! Wod – For Time 200m Run 20 Power Cleans @ 115/85 200m Run 20 Bench Press @ 95/65 200m Run 20 Overhead Squats @ 75/55 200m Run
