May 21, 2014

Th. 5/22/14

Warm Up: 3 Rounds NFT 40 Flutter Kicks 20 DU 10 Ring Rows 5 […]
May 20, 2014

Wed. 5/21/14

Buy In: I-Run (Out2 In3) 300m Row 21 Box Jumps (30/24) 21 R-KBS (32/24) […]
May 19, 2014

Tues 5/20/14

BR PP 4×5 10! Hang Power Snatch (105/78) Dips (20#/BW) OHS (105/78) 10 DU […]
May 18, 2014

Mon. 5/19/14

SP 12-10-8-6-4 Thrusters 3-3-3-3-3 For Time 300m Run + 70th Run 40 WBS (20/14) […]
May 8, 2014

Th. 5/8/14

Front Squats 5×5 Dips 4×10 Big Helen 3 Rounds 400m Run (Big Loop + […]
May 6, 2014

Wed. 5/7/14

BB Bench 10×3 On a Continuous clock for 10min. – Total Buy In: 5 […]
May 6, 2014

Tues. 5/6/14

30 Rounds 1 Thruster (135/103) – ok to cluster the wt. 3 HSPU
May 4, 2014

Mon. 5/5/14

5 sets of 3 reps of each movement in the complex Snatch DL-Hang Power […]
May 1, 2014

Fri. 5/2/14

Arnold’s 4×12 Alley Sprints x 5 walk back to rest 70th Run 100m Row […]
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