August 18, 2014

Tues. 8/19/14

Front Squats 4×5 – 20min. AMRAP 10 Push Press (115/88) 10 KBS (24k/20k) 10 […]
August 17, 2014

Mon. 8/18/14

DB Row 5×5 – 10! WBS Power Cleans 10 DU’s 10 Singles 5 DU’s […]
August 14, 2014

Fri. 8/15/14

The training sessions will be Open Gym format: when you come in warm up, […]
August 13, 2014

Th. 8/14/14

SP 4×5 FSquat 4×5 – 20-16-12-6 KBS Pistols (alt.) Burpee Box Jump 20″ Wod […]
August 12, 2014

Wed. 8/13/14

3-5-7-9-7-5-3 Clusters (135/103) Chins (20#chnz/BW) Dips (20#chnz/BW) Cleans – Any Way (135/103) Row 150m
August 11, 2014

Tues. 8/12/14

OHS. 5×5 – Buy In 10 Burpees 70th Run – 5 Rounds 1 Legless […]
August 10, 2014

Mon. 8/11/14

“BeastMode Stylee” Bear Crawl 50′ Gorilla Walk 50′ Gorilla Walk 50′ Bear Crawl 50′ […]
August 7, 2014

Fri. 8/8/14

5min AMRAP x 4 3 Pull Ups 6 Burppees 9 KBS 5min rest Each […]
August 6, 2014

Th. 8/7/14

DB Incline 12-10-8-6-4 – DL 5×5 – ManMaker 4×3 – Tabata Row – Wod […]
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