September 3, 2013

Wed. 9/4/13

Snatch 8×2 70-70-75-75-80-80-85-85% of 1Rm 4 Rounds 5 MU sub: (5 chins & 5 […]
September 2, 2013

Tues. 9/3/13

Back Squats 5×5 – Heavy Work SP 4×12 – Medium To Heavy Work OHS […]
September 1, 2013

Mon. 9/2/13

“Hotshots 19” 6 Rounds 30 Air Squats 19 Power Clean (135/103) 7 Strict Pull […]
August 30, 2013

Sat. 8/31/13

Today is a fundraiser. Any donation is appreciated. A friend, fellow crossfitter, and box […]
August 29, 2013

Fri. 8/30/13

1 1/4 Front Squats 5×5 —————————- On A Continuous Clock 70th Run 3 Rope […]
August 28, 2013

Th. 8/29/13

Power Clean 3-3-2-2-2-1-1-1-1 find 1Rm ——————————————- Hang Power Clean [email protected]% [email protected]% [email protected]% [email protected]% ——————————————- […]
August 27, 2013

Wed. 8/28/13

Split Jerk 3-3-2-2-1-1 ————————- Front Squats Build To A Heavy Set of 5 ————————— […]
August 27, 2013

Tues 8/27/13

5 Rounds (115/88) 1 snatch 2 power snatch 3 OHS 4 BR Lunges 5 […]
August 25, 2013

Mon. 8/26/13

SP 4×12 PP 3-3-2-2 •Rx buy in 100 DU 250m Row •Sx buy in […]
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