August 22, 2013

Fri. 9/23/13

4×12 Skull Crusher ———————- 5 Rounds 10 Renegade Rows 8 DB RDL’s 6 DB […]
August 22, 2013

Th. 8/22/13

50ft Efforts (door2 to door3) Bear Crawl Duck Walk Gorilla Walk Gorilla Walk Duck […]
August 21, 2013

Wed. 8/21/13

Front Squat 5×5 – 3 sec hold in the bottom position explode to top […]
August 19, 2013

Tues 8/20/13

3-5-7-9-7-5-3 Clusters (135/105) Chins Dips Cleans-AnyWay- (135/105) 150m Row
August 18, 2013

Mon. 8/19/13

SP 4×12 ———– PP 3×5 ———– Back Squat 1 x 5 @ 60-65-70-75-80% 1Rm […]
August 16, 2013

Sat. 8/17/13

On A Continuous Clock- Wod Cap 10min to the Hour 70th Run 25 Side […]
August 15, 2013

Fri. 8/16/13

Deadlifts 5×5 ————— Wall walks 5×3-5 ——————- 5 Rounds 10 WBS (20/14) 10 Dips […]
August 15, 2013

Th. 8/15/13

Strict Push Press 5-4-3-2-2 Emphasize hip drive. Broke down bear on the run (115/88) […]
August 13, 2013

Wed. 8/14/13

Arnold KB or DB SP 4×12 —————————- 7 Rounds 3 Clusters (135/103) 5 SDHP […]
GET STARTED