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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
January 2, 2015
January 2, 2015
Categories
WOD
Fri. 1/2/15
courtesy of Wayne Lewis Q’s Filthy 50 “Birthday Wod” Buy In: 50 DU 50
[…]
December 30, 2014
December 30, 2014
Categories
WOD
Wed. 12/31/14
Plan to come in at the top of the hour to warm up. Wod
[…]
December 29, 2014
December 29, 2014
Categories
WOD
Holiday Schedule for New Years is posted on the office whiteboard.
December 29, 2014
December 29, 2014
Categories
WOD
Tues. 12/30/14
Back Squats 12-10-8-6-4 – SP 12-10-8-6-4 – 200-400-500-400-200 – (tri turn-Pat.-iQ…) 15 Thrusters (100/73)
[…]
December 28, 2014
December 28, 2014
Categories
WOD
Mon. 12/29/14
hang snatch build to heavy set of 5 (hang should start from just above
[…]
December 25, 2014
December 25, 2014
Categories
WOD
Fri. 12/26/14 – 10am only
all other classes cancelled for Friday. We will resume regular schedule the weekend. Sat.
[…]
December 25, 2014
December 25, 2014
Categories
WOD
Fri. 12/26/14
“Merry Christmas Baby, Sure Did Treat Me Nice” – You Kids Bring Yo Gifts:
[…]
December 19, 2014
December 19, 2014
Categories
WOD
Christmas Schedule
Dec. 24th – 9am Only Dec 25th – Closed Dec. 26th – 10am Only
December 18, 2014
December 18, 2014
Categories
WOD
Fri. 12/19/14
BB Bench 4×10 – Thrusters 30-20-10 (1st Set use empty bar) – 4 Rounds
[…]
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