January 2, 2015

Fri. 1/2/15

courtesy of Wayne Lewis Q’s Filthy 50 “Birthday Wod” Buy In: 50 DU 50 […]
December 30, 2014

Wed. 12/31/14

Plan to come in at the top of the hour to warm up. Wod […]
December 29, 2014

Holiday Schedule for New Years is posted on the office whiteboard.

December 29, 2014

Tues. 12/30/14

Back Squats 12-10-8-6-4 – SP 12-10-8-6-4 – 200-400-500-400-200 – (tri turn-Pat.-iQ…) 15 Thrusters (100/73) […]
December 28, 2014

Mon. 12/29/14

hang snatch build to heavy set of 5 (hang should start from just above […]
December 25, 2014

Fri. 12/26/14 – 10am only

all other classes cancelled for Friday. We will resume regular schedule the weekend. Sat. […]
December 25, 2014

Fri. 12/26/14

“Merry Christmas Baby, Sure Did Treat Me Nice” – You Kids Bring Yo Gifts: […]
December 19, 2014

Christmas Schedule

Dec. 24th – 9am Only Dec 25th – Closed Dec. 26th – 10am Only
December 18, 2014

Fri. 12/19/14

BB Bench 4×10 – Thrusters 30-20-10 (1st Set use empty bar) – 4 Rounds […]
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