August 12, 2013

Tues. 8/13/13

OHS 4×12 Then 4-3-2-1-1-1-1 ———————- 10! Hang Power [email protected]% of 1Rm Snatch Pull Ups […]
August 11, 2013

Mon. 8/12/13

S/S: Deadlift 5×5 20′ Rope Climb 5×1 4 Rounds 5 Hang Power Clean & […]
August 9, 2013

Fri. 8/9/13

On a 10 min clock 400m Run 15 Burpees 400m Run 15 Burpees After […]
August 7, 2013

Th. 8/8/13

DC Special 10! – Rx (140/100) Split Jerk Front Squat Power Snatch
August 7, 2013

Wed. 8/7/13

OHS 4×12 ————– Rev. Grip BB Row 4×8 —————- 21-15-9 Dead Lift (225/165)-Make this […]
August 5, 2013

Tues. 8/6/13

Warm up: 500m Row 10 WBS 10 KBS 10 Goblet Squats 20 Sit Ups […]
August 4, 2013

Mon. 8/5/13

Strict SP 4×12 ———————– Strict Push Press 4×3 ———————– Back Squat 4×10 ———————– AMRAP […]
August 1, 2013

Fri 8/2/13

10 Rounds/Sets – NFT 1 Power Snatch 2 OHS – Record The Heaviest Successful […]
August 1, 2013

Th. 8/1/13

Split Jerk 4-3-2-1-1-1-1 Build to heavy 21-15-9 SDHP (100/78) Over the Box Jumps (24/20) […]
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