Tues. 7/2/13
OHS 12-12-10-10-8 Bi-Lateral Sots Press 7min EMOM (135/103) MON Revisited 1 Clean 1 Hang Clean 1 Power Clean 1 Hang Power Clean 3 BR Thrusters 2 Bar Facing Burpees
Mon. 7/1/13
Warm Up 2 Rounds 200m Row 15 DU 10 DB SLDL Using Curl&Press Wt. 5 DB Curl & Press SC&SJ 1×4@40-50% 1×3@50-60% 1×3@60-70% 1×2@75-80% 1×1@85-90% 10min AMRAP 5 STO (115/90) 10 DL (115/90) 15 Box Jumps (24/20)
Sat 6/29/13
I-Run/200m/400m/70th/400m/200m/I-Run 5 1 Arm Row per side 10 KBS 5 Burpees
Fri. 6/28/13
Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds 12 SDHP (90/68) 10 Cleans – any way (90/68) 8 BR Thrusters (90/68) 30 DU sub 100 Singles 150m Row Buy Out: 5 C2B Pull Ups 10 Pledge Push Ups 30 Air Squats 10 Pledge Push Ups 5 C2B. Pull Ups