Tues 1/22/13
SP 5×5 4 Rounds 8 Cleans -Any Way 4 STO – Front 8 Back Squats 4 STO – Back 8 BB Lunges 4 Front 4 Back 4 Burpees over bar (155/115)
Mob 1/21/13
Front Squats 5×5 3 Rounds 21 WBS (20/14@9) 18 KBS (32/24) 15 Box Jumps (30/24) – open & in control 12 Burpees 9 Cal Row 3 DB Power Snatch per side (70/45)
Fri 1/18/13
Push Press 5×3 Front Squat 5×3 3 Rounds 10 SDHP (100/70) 5 T2B 10 Squat Cleans (100/70) 5 T2B 10 Thruster (100/70) 5 T2B 150m Row
Th 1/17/13
Group Run To Cleary Strength Work: 1 Arm DB Row 4×8 Met Con: 21-15-9 WBS (20/14@9) 5 Burpees KBS (32/24) 5 Burpees Box Jumps (30/24) 5 Burpees DU I-Run