Mon 1-7-13
Compare to 12/10/12 2 Rounds @ (135/90) 4 thrusters 15 Dips 4 thrusters 15 Air Squats 4 thrusters 15 Push Ups 4 thrusters 15 Sit Ups 4 thrusters 15 Pull Ups Buy Out: 50 DU – sub 25 Burpees Cleary Run
Sat 1/5/13
Line Drills Inappropriate Disposal Of Gum Burpees Buy In: 70th Run 3 Rounds – Rx Wt (115/80) 10 Clean High Pulls 3 Burpees Over Bar 10 Hang Power Cleans 3 BoB 10 Push Press 3 BoB I-Run Buy Out: 30 Clean & Jerk
Fri 1/4/12
SP 10×5 BRPP 4×4 DB Work 4×3 Snatch Swing C&P Dbl DB Shrug @3033 Dbl DB Rows @ 3033 3x200m E2MOM 5 Sets of Acceleration Sprints 20@70-75%; 20@80-85%; 20@90-95%
Th 1/3/12
Dead Lifts Warm Up Sets 5-5-3-3 Work Sets 2-2-2-1-1-1-1 Buy In: 200m Run 4 Rounds 3 Burpees Over Bar 5 C2B Pull Ups 8 HPC (155/115) 12 Air Squats 25 DU