April 3, 2016

Mon. 4/4/16

5k Run – Run is to Lyons Rd. Or as an option to the […]
April 1, 2016

Fri. 4/1/16

10 rounds Red Brick Run 10 Burpees onto 45 100m Row
March 30, 2016

Th. 3/31/16

11-9-7-5-3 Squat Cleans @ 135/103 3-5-7-9-11 Pull Ups Tri. Run
March 29, 2016

Wed. 3/30/16

4 Rounds 25 KBS @ 32/24 25 Dubs – Sub 2:1 + 5 Burpees […]
March 28, 2016

Tues. 3/29/16

5 Rounds 5 Power Snatches @ 135/103 10 T2B 15 Box Jump Overs @ […]
March 27, 2016

Mon. 3/28/16

Running DT 5 Rounds 12 Deadlifts @ 155/105 9 Hang Power Cleans “” 6 […]
March 24, 2016

Fri. 3/25/16

No open gym Easter Sun. 2016 Open Wod 16.5 Thrusters and Burpees ?
March 23, 2016

Th. 3/24/16

21-15-9 Pull Ups 300m Row 9-15-21 STO @ 115/88
March 22, 2016

Wed. 3/23/16

KB Arnold Press – 5×12 Every 2:00 min for 20min 5 Hang Power Clean […]
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