Tues. 2/18/20 Strict HSPU Practice – Max SHSPU Every 1:30 x 5 sets *Sub […]

Mon. 2/17/20 Back Squats – Build To Heavy 3 Reps Wod – For Time […]

Fri. 2/14/20 Valentine’s with The Girls 💕💕 Buy In – Tri. Run Grace – […]

Thurs. 2/13/20 Skills – For Time 10-20-30-40-50-40-30-20-10 Unbroken Double-Unders *If any set is broken, […]

Wed. 2/12/20 Barbell Complex – 5 Sets @ Mod/Heavy 3 Snatch Deadlift + 2 […]

Tues. 2/11/20 Warm Up – 21-15-9-3 Cal. Row 1:30min Rest Between Each Wod – […]

Mon. 2/10/20 Back Squats – Build to Heavy 3 Reps Wod – 15min AMRAP […]

R.E.D. Friday 2/7/20 Hero Wod – Omar For Time 10 Thrusters @ 95/65 15 […]

Thurs. 2/6/20 Overhead Squats – 5x 3 Practice Technique/Mechanics. Increase Loads as accordingly Wod […]