March 9, 2016

Wed. 3/9/16

Warm Up 400m Row 1min Singles 1min DU 10 Pass Thru 10 Squats 10 […]
March 7, 2016

Tues. 3/8/16

Warm up/Core Work: Tri. Run 20 Sit Ups 10 Hollow Rocks 10 Supermans 10 […]
March 6, 2016

Mon. 3/7/16

Deadlifts – Build to Heavy 5 DL – 1x ME to 20 @ 60-70% […]
March 3, 2016

Fri. 3/4/16

16.2
March 2, 2016

Th. 3/3/16

Shoulder Press – Build to Heavy 5 For Time: Patriot Run 50 WBS @ […]
March 1, 2016

Wed. 3/2/16

Rope Climbs – 5 Ascents 15-12-9-6 Tri. Run DB Snatches – Right Arm @ […]
March 1, 2016

Tues. 3/1/16

EMOM x 10 Odd – 5 Heavy Cleans @ 185/138 Even – 15 Push […]
February 28, 2016

Mon. 2/29/16

For Time: Buy In – 1 Mile Run – 3 Per. Runs Diane 21-15-9 […]
February 26, 2016

Fri. 2/26/16

16.1 RX 20min AMRAP 25ft OH Walking Lunge @ 95/65 8 Bar Facing Burpees […]
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