Tues. 1/5/21
Tues. 01/05/21 Power Cleans – Build To Heavy Unbroken 3 Reps Wod – For Time 5 Rounds 50 Double Unders18-15-12-9-6 Bar Facing Burpees5 Power Cleans @ 135/95
Mon. 1/4/20
Mon. 01/04/21 Happy New Year 2021!! Strength –16min. EMOM Squats –Odd Min. – 1 Front SquatsEven Min. – 2 Back Squats Wod – For Time 3 Rounds Patriot Run20 Bent Over Barbell Rows @ 95/6530 DB Push Press @ 35/2040 Sit Ups50 Air Squats
Thurs. 12/31/20
Thurs. 12/31/2020 Wod – For Time Goodbye to 2020 –The Year That Kept On Giving! 10!WBS @ 20/14Burpees 400m Run –1!BurpeesWBS @ “ “ YOLO and then you 2020 😂
Wed. 12/30/20
What? Wed. 12/30/20 Wod – 3 x 5min. AMRAPs AMRAP 1 –7 Rounds of The Chief @ 115/85Max Cals. Bike/Row/Ski 5min. Rest AMRAP 2 –6 Rounds of The Chief @ 135/95Max Cals. Row/Ski/Bike 5min. Rest AMRAP 3 –5 Rounds of The Chief @ 185/135Max Cals. Ski/Row/Bike 1 Round of “The Chief” –3 Power Cleans6 Push […]
