July 20, 2016

Th. 7/21/16

5 Rounds 1 Rope Climb – Sub 3 Rope Pulls 5 Dips @ #20/BW […]
July 20, 2016

Wed. 7/18

  5 Rounds Patriot Run – Sub 500m Row 7 KBS @ 32/24 14 […]
July 18, 2016

Tues. 7/19

Buy In – Patriot Run 9-15-21-15-9 Deadlifts @ 155/118 Dubs – Sub 2:1 Singles […]
July 17, 2016

Mon. 7/18/16

9min AMRAP 9 Power Snatch  75/55 12 Burpee Box Jump  24/20
July 14, 2016

Fri. 7/15

5pm will be the last training session today there will not be a 6pm […]
July 13, 2016

Th. 7/14

Last session Friday 7/15/16 will be 5pm there will be no 6pm session Friday […]
July 12, 2016

Wed. 7/13/16

3 Rounds 10 HSPU 20 Deadlifts @ 155/118 30 DB Snatches @ 40/25 – […]
July 12, 2016

Tues. 7/12/16

Tues. 7/12 Back Rack Presses – For Load – 15min AMRAP 11 Thrusters @ […]
July 11, 2016

Mon. 7/11/16

Helen
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