December 13, 2015

Mon. 12/14/15

7 Rounds 7 HPSN 115/88 7 T2B 7 Burpees
December 11, 2015

Fri. 12/11/15

10! DL 1! HPC 5 Dips ea. Round – 135/103
December 9, 2015

Thursday 12/10/15

Front Squats 5×3;1xME20 – Emom20 1st 10 Burpees 2nd 10 FSquats 135/103 3rd Tri […]
December 9, 2015

Wed. 12/9/15

Warm up: static/dynamic stretching and mobility Bench press warm up – Bench 1rm – […]
December 7, 2015

Tues. 12/8/15

3 Rounds 20 WBS 20 BFSU 20 SDHP 5 Burpee over Bar Tri Turn […]
December 6, 2015

Mon. 12/7/15

BI 100 DU 5 Rounds 5 HSPU 7 Thrusters 115/88 9 Box Jumps 24/20
December 4, 2015

Fri. 12/4/15

Pp/pj/sj – 5 rounds KBS DL LBJ’s
December 2, 2015

Th. 12/3/15

1mi 7 Rounds Pull Ups FSquats STO Row
December 2, 2015

Wed. 12/2/15

Bench Press – 4 Rounds Pat/Tri/Tri/Pat 15 WBS 10 SDHP 5 Burpee Box Jump […]
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