December 1, 2015

Tues. 12/1/15

Pull Ups – Deadlifts – 12min. Emom PCHCSC-Odd 7 T2B-Even
November 29, 2015

Mon. 11/30/15

15 min AMRAP 5er DB Lunges 7 Man Makers 9 Hollow Rocks
November 24, 2015

Wed. 11/25/15

Bi 10 Burpee Tri 21 KBS 9 GSquats Pat 15 15 iQ 9 21 […]
November 23, 2015

Tues. 11/24/15

Arnolds 4×12 TATA – 1 C2B 1 PC 135/103 4 BOB 2 2 4 […]
November 22, 2015

Mon. 11/23/14

5 Rounds 12 WBS 6 Burpees 3 Rounds 3 DL 9 BJ 1 Round […]
November 19, 2015

Fri. 11/20/15

50-40-30-20-10 DU 400mRow 1-2-3-4-5 Power Sn. OHS
November 19, 2015

Th. 11/19/15

B prepared for MU-Rope Climbs-Wall Walks Tri Run HSPU STO FSquat Sumo DL
November 17, 2015

Wed. 11/18/15

W/U – BSquat – P. Run DU Pull Up Air Squat Mtn. Climber Dips […]
November 17, 2015

Tues. 11/17/15

1000m Row – Arnold Press 5×12 T-A-T-A – 9-15-21-15-9 KBS BFSU 5 Thrusters btw […]
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