May 23, 2016

Tues 5/24/16

4 Rounds 7 Power Snatches 125/93 14 T2B 25 DU- Sub Singles @ 3:1
May 22, 2016

Mon. 5/23/16

Buy In – Tri. Run 250m/500m/500m/250m Rows 10 Thrusters @ 135/103 5 Bar Facing […]
May 19, 2016

Fri. 5/20/16

Buy In – Patriot Run 5 Rounds 20 KBS 24/20 20 Box Jumps 24″/20″ […]
May 18, 2016

Th. 5/19/16

15min AMRAP 12 Power Cleans @ 135/103 6 C2B Tri. Run
May 17, 2016

Wed. 5/18/16

7 Rounds 5 Dips #20chain/BW 10 Front Squats 135/103 20 DU (Sub 3:1 Singles) […]
May 16, 2016

Tues. 5/17/16

5 Rounds 15 OHS 95/75 12 KB Snatches 24/20 (6L + 6R) 200m Row
May 15, 2016

Mon. 5-16-16

4 Rounds Patriot Run 20 WBS @ 20/14 15 WB Sit Ups @ ” […]
May 12, 2016

Fri. 5/13/16

Fri. 5/13 Back Squats – Build to Heavy 5 (4-5 sets) BS – 1×20 […]
May 11, 2016

Th. 5/12/16

Squat Clean & Jerk – 2×3, 2×2, 3×1 Build to Heavy 1 rep EMOM […]
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