December 11, 2019

Wed. 12/11/19

Wed. 12/11/19 Back Squats – 5x 3 @ 75%+ SuperSet w/ HR Push Ups […]
December 11, 2019

Tues. 12/10/19

Tues. 12/10/19 Wod – For Time 3 Rounds Patriot Run 40 KB Snatches (20 […]
December 11, 2019

Mon. 12/9/19

Mon. 12/9/19 Wod – For Time Patriot Run 10 Hang Power Cleans @ 95/73 […]
December 11, 2019

Fri. 12/6/19

R.E.D. Friday 12/6/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 […]
December 5, 2019

Thurs. 12/5/19

Thurs. 12/5/19 Wod – 3 x 7min AMRAPs Buy In – 700m Row/iQ Run/25 […]
December 5, 2019

Wed. 12/4/19

Wed. 12/4/19 3mins Jump Rope 500m Row Deadlifts – Build to Heavy 3 Wod […]
December 5, 2019

Tues. 12/3/19

Tues. 12/3/19 EMOM for 12mins – Odd – Front Squats x 6 Even – […]
December 2, 2019

Mon. 12/2/19

Mon. 12/2/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time […]
December 2, 2019

Fri. 11/29/19

Date With the Plate 2 Buy In – Patriot Run (500m Row) 50 GTO […]
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