December 5, 2019

Tues. 12/3/19

Tues. 12/3/19 EMOM for 12mins – Odd – Front Squats x 6 Even – […]
December 2, 2019

Mon. 12/2/19

Mon. 12/2/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time […]
December 2, 2019

Fri. 11/29/19

Date With the Plate 2 Buy In – Patriot Run (500m Row) 50 GTO […]
December 2, 2019

Wed. 11/27/19

Wed. 11/27/19 Deadlifts – Build To Heavy 3 5-5-3-3-3 (working sets) Wod – For […]
December 2, 2019

Tues. 11/26/19

Tues. 11/26/19 Front Squats – Build To Heavy 3 5-5-3-3-3 Wod – For Time […]
December 2, 2019

Mon. 11/25/19

Mon. 11/25/19 Wod – 12min AMRAP 7 Thrusters @ 75/53 7 Pull Ups 7 […]
December 2, 2019

Fri. 11/22/19

R.E.D. Friday 11/22/19 Hero Wod – El Paso Strong For Time – 5 Rounds […]
December 2, 2019

Thurs. 11/21/19

Thurs. 11/21/19 Bent Over BB Rows – 5×10-15 SuperSet w/ Push Ups – 5×5-8 […]
November 20, 2019

Wed. 11/20/19

Wed. 11/20/19 Wod – For Total Reps(Excl. Run) 5mins Per/ 1min. Rest and Transition. […]
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