9-2-11 Fri
Stop procrastinating and sign up for Fight Gone Bad 6! 100 Day Challenge – 33 Push Ups 4 Rds for Time: 400m Run 25 DL (135/93) – See Below 6 Dips Dead Lift Scheme: Rd 1 – Regular DL Rd 2 – Snatch Grip DL Rd 3 – Sumo DL Rd 4 – Regular DL
9-1-11 Th
Have you signed up for Fight Gone Bad 6 yet? 100 Day Challenge – 32 Push Ups 5 Rounds For Time 5 per side DB Snatch – Heavy 250m Row 10 Air Squats 5 HSPU 100m Run
8-31-11 Wed
31 Push Ups 10-15min of OH Press Work SP-PP-PJ 3-3-3 continuous 10 Min AMRAP 10 DU 10 Hang Power Snatch (75/52) 10min Rest 10 Min AMRAP 5 Clean and Jerks (135/93) 5 Lat Jump Burpees over Bar
8-30-11 Tues
30 Push Ups 10 Rounds For Time 5per KB Snatch (16/12) 7 OH Squats (95/63) 5 Pull Ups Sign up for Fight Gone Bad 6