8-29-11 Mon
29 Push Ups -Task Oriented FGB- 3 Rounds For Time 20 Wall Ball Shots (20/14) 20 SDHP (75/55) 20 Box Jumps (20″/20″) 20 Push Press (75/55) 20 Cal Row Mandatory 1min Rest
8-27-11 Sat
27 Push Ups For Time 800m Run 40 DU’s (Sub 3:1 singles) 3 Rounds of Cindy 400m Run 30 DU’s 3 Rounds of Cindy Long 200m Run 20 DU’s 3 Rounds Of Cindy
8-26-11 Fri
26 Push Ups Bench Mark WOD: -FRAN- Register for Fight Gone Bad 6!
8/25/11 Th
24 Push Ups 3 Dead Lifts on the minute for 8min 1 Snatch 1 Reg 1 Sumo 10 Rounds For Time 5 Dead Lifts (205/133) 10 Wall Ball Shots (20/14) 5 AKBS (24/16)