Mon. 10/21/19 20.2 – (Redo or First Timers) OR Back Squats – Build to […]

Friday 10/18/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.2 – 20min AMRAP […]

Thurs. 10/17/19 Wod – For Time 1000m Row 100 Dubs (150 Singles) 10 Burpees […]

Wed. 10/16/19 Wod – For Time Buy In – 20 WBS @ 20/14 3-6-9-12-9-6-3 […]

Tues. 10/15/19 Happy Birthday Tina!!! Deadlifts – Build To Heavy 5 Wod – For […]

Mon. 10/14/19 **CrossFit Open 2020 Reminder** Today is the last day to do 20.1 […]

Friday 10/11/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.1 – For Time […]

Thurs. 10/10/19 Active Recovery/Rest Day 5-10min. Stretch/Roll/Mobility Work Rows Sprints – 2min. x 4 […]

Wed. 10/9/19 Wod – For Time Buy In – 10 Burpees to 6” Target […]