November 15, 2019

Fri. 10/11/19

Friday 10/11/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.1 – For Time […]
November 15, 2019

Thurs. 10/10/19

Thurs. 10/10/19 Active Recovery/Rest Day 5-10min. Stretch/Roll/Mobility Work Rows Sprints – 2min. x 4 […]
November 15, 2019

Wed. 10/9/19

Wed. 10/9/19 Wod – For Time Buy In – 10 Burpees to 6” Target […]
November 15, 2019

Tues. 10/8/19

Tues. 10/8/19 Deadlifts – Build To Heavy 3 Wod – For Time Buy In […]
November 15, 2019

Mon. 10/7/19

Mon. 10/7/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time […]
November 15, 2019

Fri. 10/4/19

R.E.D. Friday 10/4/19 Hero Wod – Harper 23min AMRAP 9 C2B Pull Ups 15 […]
October 3, 2019

Thurs. 10/3/19

Thurs. 10/3/19 Wod – For Time 5 Rounds Tri. Run 3 Bar Facing Burpees […]
October 3, 2019

Wed. 10/2/19

Wed. 10/2/19 Wod – Open 11.6 7min. AMRAP 3-6-9-12-15-18-21-24-etc. Thrusters @ 100/65 C2B Pull […]
October 3, 2019

Tues. 10/1/19

Tues. 10/1/19 Wod – For Time 5 Rounds 6 Clean & Jerks @ 135/103 […]
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