April 28, 2016

Fri 4/29

4 Rounds 12 Lateral Burpees Over Bar 10 T2B 8 Front Squats @ 155/118 […]
April 27, 2016

Th. 4/28/16

Tabata Warm Up – :20 work :10 rest Sit Ups – 2mins 30sec Rest […]
April 26, 2016

Wed. 4/27/16

15min AMRAP 8 BR Push Press @ 95/73 10 BR Back Step Lunges @ […]
April 25, 2016

Tues. 4/26/16

4 Rounds – RX 135/103 7 Thrusters 14 Cleans – Anyway 21 Dubs – […]
April 24, 2016

Mon. 4/25/16

5 Rounds Tri. Turn 3 Burpee C2B 5 HSPU 1abmat = Sx 7 Deadlifts […]
April 21, 2016

Fri. 4/22/16

7 Rounds 5 Power Snatches @ 125/93 10 Bar Facing Burpees 15 Dub – […]
April 20, 2016

Th. 4/21/16

4 Rounds Tri-Pat-Pat-Tri 21 WBS @ 20/14 15 Box Jumps @ 24/20 9 Strict […]
April 19, 2016

Wed. 4/20/16

EMOM10 Clean Complex 1 Deadlift 1 Hang Power Clean 1 Squat Clean 1 Jerk
April 18, 2016

Tues. 4/19/16

DB Complex – 5×3 per side Snatch Swing Clean & Press Thruster Row @ […]
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