October 21, 2015

Wed. 10/21/15

CrossFit is General Phisical Preparedness. It is a fitness that is broad general and […]
October 20, 2015

Tues. 10/20/15

HSPU Cleans Rows, and, Pull Ups….. Ohhhh Boy! I’ll be there!!!
October 19, 2015

Mon. 10/19/15

Rooow…. Heavy Maaaan! Keep it light, go easy on ’em. Ain’t none of it […]
October 16, 2015

Fri. 10/16/15

FSquats Heavy 3 – 4 Rounds Tri/Pat/Pat/Tri 10 SDHP 100/73 10 HPC&J ‘….’ 10 […]
October 15, 2015

Th. 10/15/15

BI: Tri Turn + 1stair Circuit (out and in no. Bay door then up […]
October 14, 2015

Wed. 10/14/15

OHS – Heavy 5 – 3 Rounds 15 Ball Slams (25/20) 12 OHS (100/73) […]
October 12, 2015

Tues. 10/13/15

5-10min Handstand Balance – 3-5 sets of ME Holds – Deadlift Heavy 5 T&G […]
October 11, 2015

Mon. 10/12/15

10min Rope Climb Practice – SP 4×5 – PP 4×3 – 12min Cap: list […]
October 9, 2015

Fri. 10/9/15

Emom 15 PU 9 PSN
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