July 17, 2016

Mon. 7/18/16

9min AMRAP 9 Power Snatch  75/55 12 Burpee Box Jump  24/20
July 14, 2016

Fri. 7/15

5pm will be the last training session today there will not be a 6pm […]
July 13, 2016

Th. 7/14

Last session Friday 7/15/16 will be 5pm there will be no 6pm session Friday […]
July 12, 2016

Wed. 7/13/16

3 Rounds 10 HSPU 20 Deadlifts @ 155/118 30 DB Snatches @ 40/25 – […]
July 12, 2016

Tues. 7/12/16

Tues. 7/12 Back Rack Presses – For Load – 15min AMRAP 11 Thrusters @ […]
July 11, 2016

Mon. 7/11/16

Helen
July 7, 2016

Fri. 7/8/16

10! Power Snatch  105/78 T2B After Even#  Rounds – 5 Cal. Row Odd# Rounds […]
July 6, 2016

Th. 7/7/16

BI: 5 Pull Ups 10 Push Ups 15 WBS 20/14 10 Push Ups 5 […]
July 5, 2016

Wed. 7/6/16

For Time : 20-16-12-8-4 KBS  24/20 Box Jumps  24/20 STO 115/88 1KB Tri. Turn […]
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