June 9, 2016

Th. 6/9/16

15 Snatches @ 115/88 9 Pull Ups Patriot Run 15 Thrusters @ ” ” […]
June 7, 2016

Wed. 6/8/16

12min AMRAP 3  4″ Deficit HSPU 7 T2B 11 Deadlifts @ 155/118
June 6, 2016

Tuesday 6/7/16

100 DU 800m row 60 WBS @ 20/14 40 SDHP @ 95/63 50 DU […]
June 5, 2016

Mon 6/6/16

BI: Perimeter Run 6 Rounds 10 Hang Squat Cleans 115/88 10 Slam Balls Tri. […]
June 2, 2016

Fri. 6/3/16

Power Snatch – 1-1-1-1-1-1-1 Hero WOD Randy 75 Power Snatches @ 75/53 In honor […]
June 1, 2016

Th. 6/2/16

Power Cleans – 1-1-1-1-1-1-1 Hero WOD Wittman 7 Rounds 15 KBS @ 24kg 15 […]
May 31, 2016

Wed. 6/1/16

Hero WOD Tumilson 8 Rounds Tri Turn 11 DB Burpee Deadlifts @ 60/40 In […]
May 30, 2016

Tues. May 31, 2016

Warm Up Pat. Run 300m Row Hero WOD Double DT 10 Rounds 155/103 12 […]
May 26, 2016

Fri. 5/27/16

Fri. 5/27 Bench Press – Build To Heavy 5 BP – 1×20 @ 60% […]
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