Thurs. 11/19/20
Thurs. 11/19/20 Active Recovery Day Wod – Paul S. 50-40-30-20-10Cal. RowDubsSit Ups200m Run -Rest 4mins- Then –30 Burpees
Wed. 11/18/20
Wed. 11/18/20 Clean Complex – Build to Heavy Set1 Power Clean1 Hang Power Clean1 Squat Clean1 Front Squat Wod – For Time 1000m Row5 Squat Cleans @ 185/15310 Burpees Over Bar 800m Row10 Squat Cleans @ 155/12310 Burpees Over Bar 600m Row15 Squat Cleans @ 135/10310 Burpees Over Bar
Tues. 11/17/20
Tues. 11/17/20 Wod – For Time 800m Run25 Thrusters @ 95/6325 Chest 2 Bar Pull Ups800m Run25 Overhead Squats @ “ “25 Toes 2 Bar800m Run25 Front Squats @ “ “25 Pull Ups Core Work –42-36-30-24-18Sit Ups:30sec. Plank Hold
Mon. 11/16/20
Wod – 15min. AMRAP 400m Run50 DB Hang Clean & Press* @ 50/3550 DB Reverse Lunges @ “ “50 Deadlifts @ 185/133 *Alt. Arms every 5 Reps.
