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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
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September 24, 2019
September 24, 2019
Categories
WOD
Tues. 9/24/19
Tues. 9/24/19 Arnold DB Press – 4×12 (3reps Per Arm – Tog-Alt-Tog-Alt) Wod –
[…]
September 23, 2019
September 23, 2019
Categories
WOD
Mon. 9/23/19
Mon. 9/23/19 Warm Up – Mod/Working Wt.3 Hang Power Snatches2 Overhead Squats Wod –
[…]
September 20, 2019
September 20, 2019
Categories
WOD
Fri. 9/20/19
R.E.D. Friday 9/20/19 Hero Wod – David Halderman 5 Rounds For Time – 20
[…]
September 19, 2019
September 19, 2019
Categories
WOD
Thurs. 9/19/19
Thurs. 9/19/19 Strict Pull Ups – 5x 5-8 Reps SuperSet w/ DB Bent Over
[…]
September 19, 2019
September 19, 2019
Categories
WOD
Wed. 9/18/19
Wed. 9/18/19 Sumo Deadlifts – Build to Heavy 5 Wod – 15min AMRAP 9
[…]
September 17, 2019
September 17, 2019
Categories
WOD
Tues. 9/17/19
Tues. 9/17/19 Wod – For Time (Compare to 4/2/19) 5k – Either Run, Row
[…]
September 17, 2019
September 17, 2019
Categories
WOD
Mon. 9/16/19
Mon. 9/16/19 Build to Mod/Heavy 3 Reps each of – Snatch Pull – (from
[…]
September 12, 2019
September 12, 2019
Categories
WOD
Thurs. 9/12/19
Thurs. 9/12/19 Shoulder Press – 5×5 Push Press – 5×3 Wod – For Time
[…]
September 11, 2019
September 11, 2019
Categories
WOD
Wed. 9/11/19
Wed. 9/11/19 9/11 Tribute WOD 2001m Row or 2001m Run 11 Box Jumps @
[…]
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