November 6, 2015

Fri. 11/6/15

4 Rounds Tri Turn 1 Rope Climb 5 Dips 10 Push Ups 15 Slam […]
November 5, 2015

Th. 11/5/15

A Wayne Lewis Joint Ian’s Birthday Wod 11/4/76 Dips 4×10 – Ring Rows 4×5 […]
November 3, 2015

Wed. 11/4/15

SPPPPJ 5 Rounds Tri Turn 14 Du – sub 7 Burpees 12 singles 10 […]
November 3, 2015

Tues. 11/3/15

21-15-9-6-3 Thrusters 135/103 Sprawls BFSU
November 2, 2015

Mon. 9/2/15

Buy In: Benoist Run – (sub 4 perimeter runs or 2 rounds of Pat […]
October 29, 2015

Fri. 10/30/15

Amrap20 95/65 5 Thrusters 7 HPC 10 SDHP
October 28, 2015

Thurs 10/29/15

DB Shoulder Press – 12 10 8 6 4 Back Squats – 5×3 – […]
October 27, 2015

Weds 10/28/15

Bench Press – 5×5 – Build to heavy set of 5 BP – 1xME […]
October 26, 2015

Tues 10/27/15

5-10mins Warm Up/Stretch/Mobility Warm Up Tri. Run 5 Burpees 10 Hollow Rocks 15 Superman […]
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