Thurs. 11/12/20
Thurs. 11/12/20 Front Squats – 10-8-6-4-2(Build To Heavy) Wod – For Time 100-80-60-40-20 Dubs15 Front Squats @ 95/639 Push Press @ “ “200m Run
Wed. 11/11/20
Wed. 11/11/20 Veteran’s Day Wod – Chad For Time – 1000 Box Step Ups @ 20”*Wear a Ruck Pack @ 45/35 Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service. Or Armistice – 11min AMRAP 11 Power Cleans […]
Tues. 11/10/20
Tues. 11/10/20 Warm Up –Perimeter + Patriot Run Wod – For Time 6 Rounds 500m Row10 Burpees to 6” Target200m Run
Mon. 11/9/20
Mon. 11/09/20 Back Squats – 10-8-6-4-2(1-2mins. rest between sets) Wod – For Time 5 Rounds 21 WBS @ 20/1418 Alt. DB Snatches @ 40/2515 Box Jumps @ 24/2012 Toes 2 Bar
