August 27, 2015

Fri 8/28/15

Stretch and mobility work – BI 1mi Run (3Per. Runs) 3 Rounds 27 WBS […]
August 26, 2015

8/27/15

Warm Up Tri. Turn 200m Row Shoulder Mob. – Front raise-BR SP-Good Morn. 5reps […]
August 25, 2015

Wed 8/26/15

Beast Mode Bear Complex 4×3 warm up build to mod heavy – Death By […]
August 24, 2015

Tues. 8/25/15

BSquat 4×5 – Strict DH Pull Ups 4×5 Ok to super set or switch […]
August 23, 2015

Mon 8/24/15

SP 4×5 post load – Hollow Rock Holds 10 x 5-10 sec. holds – […]
August 20, 2015

Fri. 8/21/15

Arnold a Press 4×12 T-A-T-A – DB Row 4×10 – 1! Hang Power Clean […]
August 19, 2015

Th. 8/20/15

Bench Press – Build to heavy 3 1xME to 20 @ 70% – Tri/Pat/iQ/Pat/Tri […]
August 18, 2015

Wed. 8/19/15

Back Squat Build to Heavy 3 1xME to 20 @ 60% – speed reps. […]
August 17, 2015

Tues. 8/18/15

Strict Dead Hang Pull Ups 4×5 – Rev. Grip BB Row 4×10 – “Cindy” […]
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