7-8-11 Fri
82 and 3 x the 5 Dead Lifts 5×5 5 Rounds – No Time Component 6 OH Press (135/93)-Increase Wt Each Round 10 Stiff Leg Dead Lift (SAA) 10 Hammer Curls 6 Pistols (3 per side) OH Press Must Be Completed Unbroken Before You Can Continue The Round Use Same Wt For SL Dead Lifts […]
7/7/11 Th
81 And 2x the 5 Push Press 5×5 3 Rounds For Time 3 HSPU 5 Pledge Push Ups 7 Pull Ups 9 Slam Balls 11 Slam Ball WBS 13 Air Squats Rec Run
Wed 7-6-11
80 and 2x the 5 Front Squats 5×5 3 Rounds For Time L 400m Run 500m Row 10 Med. Ball Clean 20 Box Jumps *Within the round… you may complete the exercises in any order*
7/5/11 Tues
79 and 1×5 Shoulder Press 5×5 5 Rounds For Time 20 min cap Suggested Wt (16k/8k) 15 AKBS 12 Wt.’d Lunge 10per KB Row 8 Goblet Squat