11-4-2010 Th
25 Thrusters (95/65) (75/55) (55/45) 25 DeadLifts ” ” 10 DB Hang Power Snatch, per side (45/25) (35/20) (25/15) 400 Run 18 Thrusters 18 DeadLifts 10 DB HPS 400 Run 12 Thrusrers 12 DeadLifts 10 […]
WED 11-3-2010
Skills: Dead Lift WOD: Push Ups – Box Jumps – OH Press (military) – (30/24) – (115/85) (military) – (24/20) – (95/65) RX (military) – (20/12) – (75/45) 30 – 20 – 10 24 – 16 – 8 18 – 12 – 6 12 – 8 – […]
Tuesday 11/2/10
Skills OH Press SLDL (Straight Leg Dead Lift) 4×12 WOD Part 1: Reps 1,2,3,4…9,10 OH Press or Push Press or Push Jerk HPC (Hang Power Clean) SLDL Part 2: 5 Reps each for 5 Rounds OH Press or Push Press or Push Jerk HPC (Hang Power Clean) SLDL
Monday 11/1/2010
5 Rounds for Time 20 SDHP (75lb/55lb) 15 Box Jumps (16/12) 10 WBS (20lb/14lb) 5 Burpees 1 Waiters Walking Lunge (35lb/20lb) 1 Lap