Mon. 6/29/20
Mon. 6/29/20 Shoulder Press – 5×3Push Press – 3×3Push Jerk – 3×1 Wod – For Time 5 Rounds 6 Hang Power Cleans @ 135/1039 Push Press @ “ “12 Deadlifts @ “ “15 WBS @ 20/14Tri. Run
Fri. 6/26/20
R.E.D. Friday Wod 6/26/20 Hero Wod – Emily (Modified) For Time – 10 Rounds 30 Dubs15 Push Ups30 Air Squats100m Sprint2min Rest After Each Round Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al […]
Thurs. 6/25/20
Thurs. 6/25/20 Wod – Buy In – Patriot Run 150 Jump Rope Singles*125 Flutter Kicks w/Plate Overhead*100 Russian Twists*75 Seated Knee Tucks*50 Crunches*25 Air Squats* *Tri. Run After Each Movement
Wed. 6/24/20
Wed. 6/24/20 Deadlifts – Build to Heavy 5Then – 1×20 Reps @ 50% of Heavy 5 Wod – 15min. AMRAP 10 Sumo Deadlift High Pull @ 95/7310 Push Press @ “ “20 Dubs (2:1 Singles) Time Permitting –5min. Row – Recovery Pace
