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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
September 1, 2016
September 1, 2016
Categories
WOD
Th. 9/1/16
Perimeter Run 30 Power Snatches 85/63 500m Row 30 Thrusters 500m Row 30 Power
[…]
August 31, 2016
August 31, 2016
Categories
WOD
Wed. 8/31/16
BI: 10 BFB 200m Row 15 PP 15 SDHP 30 Mountain Climbers 12 PP
[…]
August 30, 2016
August 30, 2016
Categories
WOD
Tu. 8/30/16
4 Rounds 20 KBS 24/20 16 Stat. Gob. Lunges ” 12 Dips 20#/BW 8
[…]
August 29, 2016
August 29, 2016
Categories
WOD
Mon. 8/29/16
20min AMRAP 12 WBS 20/14 10 Cleans – Any Way – 135/103 8 Pull
[…]
August 25, 2016
August 25, 2016
Categories
WOD
Fri. 8/26/16
On A Continuous Clock – 3 Rounds 5 Power Snatch 115/88 30 Dubs 30
[…]
August 24, 2016
August 24, 2016
Categories
WOD
Th. 8/25/16
4 Rounds Patriot Run 8 Sumo Deadlifts 115/88 10 Box Jumps 24/20 12 HRPU
August 23, 2016
August 23, 2016
Categories
WOD
Wed. 8/24/16
4 Rounds 250m Row 15 DB Thrusters @ 35/20 20 DB BS Alt. Lunges
[…]
August 22, 2016
August 22, 2016
Categories
WOD
Tue. 8/23/16
Tues. 8/23 Split Jerk – Build To Heavy 1RM Buy In – 50 Dubs
[…]
August 21, 2016
August 21, 2016
Categories
WOD
Mon. 8/22/16
DL 1rm – DL Burpee Ladder.
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