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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
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April 4, 2019
April 4, 2019
Categories
WOD
Thurs. 4/4/19
Thurs. 4/4/19 OHS – Practice Technique/Mechanics. Increase Loads as accordingly. For Time 4 Rounds
[…]
April 3, 2019
April 3, 2019
Categories
WOD
Weds. 4/3/19
Wed. 4/3/19 Chipper For Time – 100 Dubs 50 Air Squats to WB Tri.
[…]
April 2, 2019
April 2, 2019
Categories
WOD
Tues. 4/2/19
Tues. 4/2/19 For Time – 5k Run – Run would either be to Lyons
[…]
March 29, 2019
March 29, 2019
Categories
WOD
Fri. 3/29/19
IXF Crossfit in Indianapolis, Indiana is hosting a special WOD for Becky tomorrow. We
[…]
March 28, 2019
March 28, 2019
Categories
WOD
Thurs. 3/28/19
Thurs. 3/28/19 Heavy Clean Day (Power/Squat) Every :90sec for 12mins 5-5-3-3-3-1-1-1-1 *Start w/Power Cleans
[…]
September 8, 2016
September 8, 2016
Categories
WOD
Th. 9/8/16
Lumberjack 20
September 7, 2016
September 7, 2016
Categories
WOD
Wed. 9/7/16
Hero Week Wod Victoria
September 4, 2016
September 4, 2016
Categories
WOD
Mon. 9/5/16
Labor Day Schedule: 9am Only Hotshots 19 6 Rounds 30 Squats 19 Power Cleans
[…]
September 1, 2016
September 1, 2016
Categories
WOD
Fri. 9/2/16
Mon 9/5 Labor Day 9am Training Session Only BI : 10DU 10 Singles 10
[…]
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