July 29, 2015

Th. 7/30/15

PP 2×3 – PJ 2×2 – SJ 2×1 – 4 Rounds 15 DB Lunges […]
July 28, 2015

Wed. 7/28

Buy In: 15 Bar Facing Burpees 3 Rounds 21 STO (115/88) 18 Du (sub […]
July 27, 2015

Tues. 7/28/15

5-10min. Push Up Practice – Power Clean 3-3-2-2-1…. Build to a heavy 1 – […]
July 27, 2015

Mon. 7/27/15

Cherry Pickers Delight
July 23, 2015

Fri. 7/24/15

There will be no open gym Sunday – OHS 5×3 build to heavy – […]
July 22, 2015

Th. 7/23/15

Arnold KB/DB SP 4×12 T-A-T-A – Buy In: Perimeter Run 4 Rounds 10 STO […]
July 21, 2015

Wed. 7/22/15

Dips 5×5 1xME to 20 – record ME – Rev. Grip BB Row 4×10 […]
July 20, 2015

Tues. 7/21/15

Clean and Jerk Work
July 19, 2015

Mon. 7/20/15

Back Squat 5×3 – Build to heavy – BS 1xME to 20 @ 60% […]
GET STARTED