March 25, 2015

Th. 3/26/15

BB Bench find 10Rm – 10min of Cindy – 2000m Row
March 25, 2015

Wed 3/25/15

Choose Working Weight Wisely! DB may be sub’d for KB WOD 10! Deadlift (155/108) […]
March 24, 2015

Tues. 3/24/15

Thrusters. Build to heavy set of 3 – Ring Rows – 3×10 – 4 […]
March 23, 2015

March 23, 15

PP 10 Rm – Post Load – BS 10 Rm – Post Load – […]
March 20, 2015

Fri. 3/20/15

15.4 – Note there will be no 10am Session Sat. 3/21/15
March 19, 2015

Th. 3/19/15

Split Jerk 10×2 – 4 Rounds Pat. Run 21 KBS (24/20) 12 Pull Ups […]
March 18, 2015

Wed. 3/18/15

5 Sets: 1Power Snatch + 1 Hang Snatch + 1 Power Snatch Unbroken T&G […]
March 16, 2015

Tues. 3/17/15

Clean Pull 5×3 – Hang Clean 5×2 For Load – 5 Rounds For Time […]
March 15, 2015

Mon. 3/16/15

Push Jerk 5-5-3-3-3-1-1-1-1-1 For Load – Sumo Deadlift 3-3-3-3-3-3-3 For Load – Run to […]
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