August 11, 2015

Wed. 8/12/15

Strict Dead Hang Pull Ups 4×5 – 200-400-400-200m Run 25 WBS (20/14) 10 Pull […]
August 10, 2015

Tues. 8/11/15

Power Snatch 5×3 – OHS 5×3 – 12min. Amrap 15 KBS (24/20) 12 DL […]
August 9, 2015

Mon. 8/10/15

SP – Build to Heavy 3 1xME to 20 @ 60% – Split Jerk […]
August 7, 2015

Fri. 8/7/15

Thrusters build to heavy 3 – 10! Thrusters (135/103) 1! Pull Ups
August 5, 2015

Th. 8/6/15

DB Row 4×10 – Dips 4×10 – 9-15-21-15-9 WBS (20/14) KBS (32/24) T2B
August 4, 2015

Wed. 8/5/15

Oly seminar from 6pm to 8pm Last Reg. training session is 5pm – Reminecent […]
August 3, 2015

Tues. 8/4/15

Schedule Change: Gymnastics work shop from 6p-7p Tuesday 8/4/15 There is no 6p training […]
August 2, 2015

Mon. 8/3/15

Bench Press 5×3 – BP 1xME TO 20 @ 50-60% – 3-9-15-9-3 Pull Ups […]
July 30, 2015

Fri. 7/31/15

Back Squats 5×3 – BS 1x ME to 20 @ 60% – 30-20-10 SDHP […]
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