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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
March 9, 2016
March 9, 2016
Categories
WOD
Th. 3/10/16
Shoulder Press – 3×4 Push Press – 2×3 Push Jerk – 2×2 Split Jerk
[…]
March 9, 2016
March 9, 2016
Categories
WOD
Wed. 3/9/16
Warm Up 400m Row 1min Singles 1min DU 10 Pass Thru 10 Squats 10
[…]
March 7, 2016
March 7, 2016
Categories
WOD
Tues. 3/8/16
Warm up/Core Work: Tri. Run 20 Sit Ups 10 Hollow Rocks 10 Supermans 10
[…]
March 6, 2016
March 6, 2016
Categories
WOD
Mon. 3/7/16
Deadlifts – Build to Heavy 5 DL – 1x ME to 20 @ 60-70%
[…]
March 3, 2016
March 3, 2016
Categories
WOD
Fri. 3/4/16
16.2
March 2, 2016
March 2, 2016
Categories
WOD
Th. 3/3/16
Shoulder Press – Build to Heavy 5 For Time: Patriot Run 50 WBS @
[…]
March 1, 2016
March 1, 2016
Categories
WOD
Wed. 3/2/16
Rope Climbs – 5 Ascents 15-12-9-6 Tri. Run DB Snatches – Right Arm @
[…]
March 1, 2016
March 1, 2016
Categories
WOD
Tues. 3/1/16
EMOM x 10 Odd – 5 Heavy Cleans @ 185/138 Even – 15 Push
[…]
February 28, 2016
February 28, 2016
Categories
WOD
Mon. 2/29/16
For Time: Buy In – 1 Mile Run – 3 Per. Runs Diane 21-15-9
[…]
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