September 4, 2014

Fri. 9/5/14

#WayneTrain #BirthdayWod #WaynesWorldWaynesWorld #PartyTime #Excellent Buy In: 46 Air Squats 7 Rounds 1-300m Run […]
September 3, 2014

Th. 9/4/14

W/U: 300mRow-I-Run-Roll-Stretch-1min of Singles-1min of DU’s – modify at coaches discretion. W/U: Deadlifts build […]
September 2, 2014

Wed. 9/3/14

BB Row 4×10 – DH Pull Ups 4×10 – 5 Rounds 1 Power Clean […]
September 1, 2014

Tues. 9/2/14

Shoulder Press 4×10 – Front Squats 4×10 – 21-15-9-6-3 WBS (20/14) KBS (32/24) DU […]
August 31, 2014

Mon 9/1/14

8:30 BootCamp 9am session – All other sessions are cancelled today – Hero Wod […]
August 28, 2014

Fri. 8/29/14

Cleary Run 10 HSPU 2 Burpees (onto 45# plate) 70th Run 8 HSPU 4 […]
August 27, 2014

Th. 8/28/14

Bench Mark Wod “Wittman” 7 Rounds 15 KBS (24/16) 15 Power Clean (95/65) 15 […]
August 26, 2014

Wed. 8/27/14

10! Power Snatch (105/73) WBS (20/14) 100m Row
August 25, 2014

Tues. 8/26/14

SP build to a 3RM – DU’s 50-40-30-20-10 Butterfly Sit Ups 20-20-20-20-20 Burpees 10-10-10-10-10 […]
GET STARTED