April 14, 2015

Wed. 4/15/15

Sumo Deadlift – Heavy 3 – post Load – Buy In – Tri Turn […]
April 14, 2015

Tues. 4/14/15

SP – heavy set of 10 – 9-15-21-15-9 Tri. turn KB Swing BoxJump
April 12, 2015

Mon. 4/13/15

build to a heavy (unbroken) 2 cycles of the bear complex – post load […]
April 9, 2015

Fri. 4/10/15

skills Work 10 min – work on upside down strength (HSPU – wall walks […]
April 8, 2015

Th. 4/9/15

BB Bench 4×10 for load – Pull Ups 5×5 – 3000k Row for Time
April 8, 2015

Wed. 4/8/15

BB Complex 1 Hang Power Snatch 2 Snatch Balance 1 OHS Unbroken For load […]
April 6, 2015

Tues. 4/7/15

BB Complex 1 Hang Clean (squat) 1 Push Jerk 1 Power Clean 1 Split […]
April 5, 2015

Mon. 4/6/15

Build to Heavy 3 Thrusters – 3 Rounds Per. Run 15 Thrusters (115/88) 300m […]
April 2, 2015

Fri. 4/3/15

BB Bench build to a heavy set of 10 – BB Row 4×10 – […]
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