The wod is also known as the workout of the day at crossfit iq in west palm beach florida

February 15, 2016

Mon. 2/15/16

Deadlifts – 5×10 – Moderate Wt. Tri. Run Box Jump – 4-6-8-10 @ 24/20 […]
February 12, 2016

Fri. 2/12/16

5 Rounds @ 115/88 1 Tri. Run 2 HSPU 3 Power Snatches 4 OHS […]
February 10, 2016

Th. 2/11/16

Tri/Pat/Pat/Tri. Runs 15 Slam Balls 10 DB Thrusters @ 50/35 5 Burpee Box Jumps […]
February 10, 2016

Wed. 2/10/16

For Time – RX @ 115/88 9 T2B 21 Push Press Tri. Run 7 […]
February 8, 2016

Tues. 2/9/16

Tues. 2/9 5 Rounds 18 WBS @ 20/14 12 Deadlifts @ 225/168 6 Burpees […]
February 7, 2016

Mon. 2/8/16

Warm Up – Patriot Run Arm Circles PVC Pipe 10reps Ea Pass Thru BR […]
February 4, 2016

Fri. 2/5/16

7min EMOM Odd – 5 Squat Cleans @ 155/118 Even – 10 Dips 10min […]
February 3, 2016

Th. 2/4/16

Back Squats – 5×3 – Build to Heavy 3 BS – ME to 20 […]
February 2, 2016

Wed. 2/3/16

Bent Over Rows – 5×12 Strict Chin Ups – 5×5 3 Rounds 500m Row […]

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