Wed. 4/1/20
Wed. 4/1/20 At-Home Wod #8 *Body Weight 10-8-6-4-2 Burpee Man-Makers Jumping Lunges 20-18-16-14-12 Sit Ups Flutter Kicks – (L+R = 1 rep) (Reps 10-20, 8-18, 6-16, 4-14, 2-12) *With Equipment/Advanced 10-8-6-4-2 DB Man-Makers DB Front Rack Lunges 20-18-16-14-12 Wt’d Sit Ups – Press Wt. Flutter Kicks – w/Holding Wt. Overhead *Burpee Man-Makers – Drop down […]
Tues. 3/31/20
Tues. 3/31/20 At-Home Wod #7 *Body Weight/Minimal Wt. Buy In – 10 Burpees 4 Rounds 2min. Run 10 Push Ups 20 Mountain Climbers 30 High Knees 1min. Wall Sit *With Equipment/Advanced Buy In – 8min. Run 4 Rounds 10 Push Ups 15 Sumo Deadlifts (KB or DB) 20 Single Arm Push Press “ “ *(10 […]
Mon. 3/30/20
Mon. 3/30/20 At Home Wod #6 *Body Weight/Minimal Wt. Annie – modified 50-40-30-20-10 Jump Rope (Singles/Doubles) Sit Ups Directly into 5-10-15-20-25 Shoulder Taps (Total Reps) Squat Jumps *With Equipment/Advanced Annie – 50-40-30-20-10 Dubs Sit Ups Directly into 5-10-15-20-25 DB/KB Swings Goblet Squats and Press
Sat. 3/28/20
Saturday 3/28/20 *With Equipment/Advanced Warm Up – 4min Run 100 Air Squats 3 Rounds – Choice of Weight DB, KB, Plate, etc. 25 Wt’d Lunges Bear Crawl 20 Push Press – 10 per Arm Shuttle Run 15 Burpees Over Weight *Body Weight/ Minimal Wt. 3 Rounds 4min. Run 50 Singles/Jumping Jacks 40 Sit Ups – […]
