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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
February 1, 2016
February 1, 2016
Categories
WOD
Tues. 2/2/16
21-15-9 Deadlifts @ 185/138 Tri. Run 15-12-9 Hang Power Cleans @ 135/103 200m Row
[…]
January 31, 2016
January 31, 2016
Categories
WOD
Mon. 2/1/16
Power Cleans – T&G 5×3 Bear Complex – Power Clean + Front Squat +
[…]
January 28, 2016
January 28, 2016
Categories
WOD
Fri. 1/28/16
Warm Up Tri. Run 20 Sit Ups 10 Hollow Rocks 10 Supermans 20 V-Ups
[…]
January 27, 2016
January 27, 2016
Categories
WOD
Th. 1/28/16
Arnold Press – 4×12 – T-A-T-A Back Squats – Build to Heavy 5reps 12min
[…]
January 26, 2016
January 26, 2016
Categories
WOD
Wed. 1/27/16
50-40-30-20-10 WBS 20/14 1-2-3-4-5 Sn. 135/103
January 26, 2016
January 26, 2016
Categories
WOD
Tues. 1/26/16
3 Rounds Tri. Run 15 KBS @ 32/24 15 Hang Power Cleans @ 155/118
January 24, 2016
January 24, 2016
Categories
WOD
Mon. 1/25/16
10 T2B 20 Burpee Box Jump Overs @ 24/20 30 Deadlifts @ 155/123 Patriot
[…]
January 21, 2016
January 21, 2016
Categories
WOD
Fri. 1/22/16
Core Work 10 Sit Up 10 Hollow Rocks 10 Sit Up 10 Hollow Rocks
[…]
January 21, 2016
January 21, 2016
Categories
WOD
Thurs. 1/21/16
Benchmark Hero WOD DT 5 Rounds – RX @ 155/108 12 Deadlifts 9 Hang
[…]
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