The wod is also known as the workout of the day at crossfit iq in west palm beach florida

January 19, 2016
January 19, 2016
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Wed. 1/20/16

Buy In – Patriot Run 4 Rounds 7 DB Single Arm Thrusters – Right […]
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January 18, 2016
January 18, 2016
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Tues. 1/19/16

10min AMRAP 5 Power Snatches @ 115/88 7 Push Press 9 Pull Ups 15 […]
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January 17, 2016
January 17, 2016
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Mon. 1/18/16

Martin Luther King Jr. Day WOD 5 rounds Tri. Run 20 WBS @ 20/14 […]
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January 14, 2016
January 14, 2016
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Fri. 1/15/16

3-5-7-9-7-5-3 KBS 32/24 OHS 115/88 10 DU
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January 13, 2016
January 13, 2016
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Th. 1/14/16

21-15-9 SDHP BoB SItUps
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January 12, 2016
January 12, 2016
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Wed. 1/13/15

5 RFT 7 T2B 14 BJ 21 WBS Tri. Turn
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January 12, 2016
January 12, 2016
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Tues 1/12/16

Emom12 1 HPC 1 SC 1 PJ/SJ 165/123
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January 11, 2016
January 11, 2016
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Mon. 1/11/16

4 Rounds Tri. Run 12 DB Burpee DL @ 55/35 25 DU
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January 7, 2016
January 7, 2016
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Fri. 1/8/16

PRun 4 RFT 250m Row 12 DL 225/168 8 C2B 4 BFB
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