July 29, 2014

Wed. 7/30/14

7 Rounds 7 SDHP (105/78) 7 T2B 7 clean – AnyWay -SAA 7 Burpee […]
July 28, 2014

Tues. 7/29/14

Push Press 5×5 – Buy In – I-Run 10! Hang Power Snatch (100/73) Sit […]
July 27, 2014

Mon. 7/28/14

Thrusters 5×2 – I-Run 1 Rope Climb 20′ (sub: 5 Burpees) 40 WBS 30 […]
July 24, 2014

Fri. 7/25/14

3 Rounds – use the same DB’s For all movements – 10per DB Snatch […]
July 23, 2014

Th. 7/24/14

Deadlifts 5×5 10! Deadlifts (225/168) HSPU (no ab mat) Buy out 5 Bar Facing […]
July 22, 2014

Wed. 7/23/14

Push Press + Push Jerk 5×3+2 – 4 Rounds Shoot Str8 Run 10 Box […]
July 21, 2014

Tues. 7/22/14

Front squats 5×5 – 20-15-10 WBS (20/14) Pull Ups Power Snatch (105/73) I-Run
July 20, 2014

Mon. 7/21/14

SP 5×5 – 8min. EMOM 10 KBS (24/20) 5 Burpees There is a 5 […]
July 17, 2014

Fri. 7/18/14

Front Squats 5×5 build to heavy Then 3×3-5 @ 70%-85% of 5 rep max […]
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