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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
March 22, 2016
March 22, 2016
Categories
WOD
Wed. 3/23/16
KB Arnold Press – 5×12 Every 2:00 min for 20min 5 Hang Power Clean
[…]
March 21, 2016
March 21, 2016
Categories
WOD
Tues. 3/22/16
5 Rounds Tri. Run 5 Burpees 20 Box Jumps @ 24/20 5 Burpees 20
[…]
March 20, 2016
March 20, 2016
Categories
WOD
Mon. 3/21/16
5-7-9-7-5 Tri. Run Thrusters @ 135/103 Dips 20#chain/BW SDHP @ 135/103 250m Row
March 17, 2016
March 17, 2016
Categories
WOD
Fri. 3/18/16
RX 13min AMRAP 55 Deadlifts @ 225/155 55 WBS @ 20/14 55 Cal Row
[…]
March 16, 2016
March 16, 2016
Categories
WOD
Th. 3/17/16
10min AMRAP 5 Pull Ups 10 Push Ups 15 Squats Rest 5mins 7min AMRAP
[…]
March 15, 2016
March 15, 2016
Categories
WOD
Wed. 3/16/16
Front Squats – 5×3 – Heavy Buy In – 25 Dubs (2:1 + 5
[…]
March 14, 2016
March 14, 2016
Categories
WOD
Tues. 3/15/16
Warm Up Beniost Run – Sub 2500m Row Snatches – 5×3 4 Rounds 6
[…]
March 13, 2016
March 13, 2016
Categories
WOD
Mon. 3/14/16
2 Rounds Patriot Run 10 Burpees to 45# Plate 20 Box Jumps 30 HRPU
[…]
March 10, 2016
March 10, 2016
Categories
WOD
Fri. 3/11/16
16.3 RX 7min AMRAP 10 Snatches @ 75/55 3 Bar Muscle Ups SX 7min
[…]
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