April 21, 2015

Wed. 4/22/15

BB Row 4×10 – RDL’s 4×10 – 21-15-9 Thrusters (115/88) 9-15-21 KBS (32/24)
April 20, 2015

Tues 4/21/15

squat Clean build to heavy 1 – 5-10-15-10-5 400m Run OHS(95/68) Pull Ups
April 19, 2015

Mon. 4/20/15

SP 4×10 – FS 5-5-4-4-3-3-3-3 – Buy In: Tri. Turn 10! WBS (20/14) Dips […]
April 16, 2015

Fri. 4/18/15

100 DU For Time – Front Squats 3×10 – KB SP 3×12 – 1 […]
April 15, 2015

Th. 4/16/15

Split Jerk – build to a heavy 2 – post load – Hang Power […]
April 14, 2015

Wed. 4/15/15

Sumo Deadlift – Heavy 3 – post Load – Buy In – Tri Turn […]
April 14, 2015

Tues. 4/14/15

SP – heavy set of 10 – 9-15-21-15-9 Tri. turn KB Swing BoxJump
April 12, 2015

Mon. 4/13/15

build to a heavy (unbroken) 2 cycles of the bear complex – post load […]
April 9, 2015

Fri. 4/10/15

skills Work 10 min – work on upside down strength (HSPU – wall walks […]
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