December 17, 2014

Wed. 12/17/14

Front Squat 4×5 – hit rock bottom then execute a 3second Hold – For […]
December 16, 2014

Tues. 12/16/14

Snatch Work – 15min AMRAP 1st Min. 10 Burpee Box Jumps (20/16) 2nd Min. […]
December 15, 2014

Mon. 12/15/14

Santa Clause Coming! Santa Clause Coming! – Bringing Lifting Shoes for the Nice.
December 12, 2014

Fri. 12/12/14

10min- MU Progressions and Practice – 3-6-9-12-9-6-3 Rx (115/88) Thrusters – Any Way – […]
December 11, 2014

Th. 12/11/14

SP 4×5 At lock out hold for 3sec – Front Squat 4×5 At Rock […]
December 10, 2014

Wed. 12/10/14

BB Bench 10×2 – BB FR Walking Lunges 4×10 steps per leg – Wt’d […]
December 9, 2014

Tues. 12/9/14

15min. – Build To A Heavy Snatch Sets Of 2 – (Snatch Wt. Should […]
December 7, 2014

Mon. 12/8/14

Handstand Holds 4x30sec 1min rest between sets – 15 Power Clean & PP/PJ RX […]
December 5, 2014

Fri. 12/5/14 Schedule Change

there will not be a 5 or 6pm training session today. Party Starts at […]
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