October 12, 2014

Mon. 10/13/14

Power Clean: build to a heavy set of 2 – drop and reset ok. […]
October 9, 2014

Fri. 10/10/14

BB Row 4×5 – DB Row 4×5 – Dips 4×10 – Farmers Carry 3×1 […]
October 8, 2014

Th. 10/9/14

Death By Burpee – 15min Cap – 15min rest and set up for part […]
October 7, 2014

Wed. 10/8/14

Begin upon arrival: Row 500m 2min Jump Rope Roll Stretch – PP:PJ:SJ @ 4:3:2 […]
October 6, 2014

Tues. 10/7/14

Pre Wod Suggestion: Row 500m – 1min Single 1min DU 1min single – Stretch […]
October 5, 2014

Mon. 10/6/14

crossfit iQ will be closed Mon. October 6th to complete the move to our […]
October 2, 2014

Fri. 10/3/14

3-6-9-12-9-6-3 STO (115/88) T2B Prisoner Squat Jumps (Rx must squat to slam ball) I-Run […]
October 1, 2014

Th. 10/2/14

on a continuous clock I- Run (Rain Sub 150m Row) – 5-10-15 Pull Ups […]
September 30, 2014

Wed. 10/1/14

Buy In – 70th Run – 21-18-15-9-6 KBS (32/24) Box Jump Over (24/20) DU […]
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