October 23, 2014

Fri. 10/24/14

DL 5×5 @ 2133 – Hang Clean Pull 5×3 – For Load Unbroken: 1 […]
October 22, 2014

Th. 10/23/14

strict chin ups 4×8 – Ring Rows 4×8-10 – For Time 40 R-KBS (32/24) […]
October 21, 2014

Wed. 10/22/14

split Jerk 5×2 – Perfect Mechanics – 21-15-9-15-21 WBS 20/14 SDHP 90/63 Box Jump […]
October 20, 2014

Tues. 10/21/14

Rev. Grip BB Row 4×5 – Hang Power Snatch 5×3 – 4 Rounds 8 […]
October 19, 2014

Mon. 10/20/14

SP 4×5 – OHS 4×5 – 21-15-9 Rx (135/103) HPC & STO Front Squats […]
October 16, 2014

Fri. 10/17/14

Back Rack Split Jerk 5×2 (light wt. Work mechanics) – 4 Rounds 21 KBS […]
October 15, 2014

Th. 10/16/14

Hang Power Snatch 5×5 – (unbroken) – Tabata Something Else 8 Rounds, 20 sec […]
October 15, 2014

Wed. 10/15/14

OHS 4×10 @ 3131 Tempo – 4 Rounds 10 WBS (20/14) 5 T2B 10 […]
October 13, 2014

Tues. 10/14/14

You have all been told about staying in control of your wts. When you […]
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