Mon. 5/4/20
Mon. 5/4/20 May the 4th Be With You!! At-Home Wod #26 *All Levels. —- 4min. Run, Then —- 21-15-9KB/DB SwingsHand Release Push Ups —- 4min. Run, Then —- 9-15-21KB/DB Sumo Deadlifts High PullsPrisoner Jump Squats —- 4min. Run, Done —-
Fri. 5/1/20
R.E.D. Friday 5/01/20 Hero Wod – Steve Skipton Sr. For Time – 2min. Run25 KB Swings25 Burpees25 Air Squats25 KB Push Presses12min. Run25 KB Swings25 Burpees25 Air Squats25 KB Push Presses2min. Run Dedicated to Steve Skipton Sr., Engine 2, Goose Creek Fire Department (Goose Creek, SC, USA). Steve, also a 9/11 first responder, lost his […]
Thurs. 4/30/20
Thurs. 4/30/20 At-Home Wod #25 *Body Weight/Minimal Wt. 15-12-9-6-3KB SwingsPush UpsMtn. Climbers Per Leg45 Jump Rope Singles/Jumping Jacks Buy Out – 4min. Run *With Equipment/Advance 15-12-9-6-3Push Press @ 95/73Push UpsMtn. Climbers Per Leg30 Double Unders Buy Out – 4min. Run
Wed. 4/29/20
Hump Day 4/29/20 At-Home Wod #24 – ABDominator! *All Levels. 100-75-50 1min. PlankJumping JacksSit UpsFlutter KicksVertical Toe TouchesRussian Twists1min. Plank2min. Run
