December 4, 2010
December 4, 2010
Categories

Sat 11/4/10

Fun Baby!!! See You At The Lab.
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December 2, 2010
December 2, 2010
Categories

12/3/10 Fri

5 RFT 10 R-KBS (16/12) 10 KB  Full Pull Snatch   ”     […]
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December 1, 2010
December 1, 2010
Categories

12-2-10 Th

Main Wod: 5 Rounds For Time 5 Split Jerks per side 10 Cleans 15 […]
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December 1, 2010
December 1, 2010
Categories

Dec 1 2010 Wed

Lab Work Shoulder Stability MuaHahahahahaaa Main WOD:”I Got 5 On It” 5 Rounds for […]
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