Get Started
Book A Free Class
What is CrossFit?
What is FitCamp?
Pricing
New Member Info
CrossFit Abbreviations and Demos
FAQ
Schedule
WOD
Workout of the Day
Travel Wods
Drop In
About
Contact
About CrossFit iQ
Testimonials
Video Vault
Photo Gallery
Member Portal
Book A Free Class
GET STARTED
✕
December 16, 2010
December 16, 2010
Categories
WOD
12/16/2010 Thurs
Strength Training: Back Squats 5×5 (Increase weight each Rd if possible) Focus on depth
[…]
December 15, 2010
December 15, 2010
Categories
WOD
12/15/10 Wed. WOD
10 Dead Lifts – 5 DU 50 Singles 5 Du – 1 Power Sit
[…]
December 14, 2010
December 14, 2010
Categories
WOD
12/14/10 Tues
Beast AVA WOD: 21 Db Snatch 21 DB Snatch 21 Pull Ups 15 DBS
[…]
December 13, 2010
December 13, 2010
Categories
WOD
12/13/10 Mon
12 Shoulder Press, 20 Singles Jump Rope, out 2 in 1 – x 5
[…]
December 10, 2010
December 10, 2010
Categories
WOD
12/11/10 Sat. Wod
Fri…. It Was Good Huh. You Don’t Always Need To Know, Just Get Your
[…]
December 9, 2010
December 9, 2010
Categories
WOD
12/9/10 Th WOD
Get The Guns! Pull Up PAAS… No Pass WOD: 3 rounds; 3 of ea.
[…]
December 7, 2010
December 7, 2010
Categories
WOD
12/8/10 Wed.
WOD 3 Rounds For Time 5 DB Squats (35/20) 15 DB HPC (35/20) 8
[…]
December 7, 2010
December 7, 2010
Categories
WOD
12/7/10 Tues
Main WOD 5 Rounds For Time 10 Wall Ball Shots (20/14) 8 Cleans (95/65)
[…]
December 6, 2010
December 6, 2010
Categories
WOD
12/6/10 Mon
Main WOD: 5 RFT 10 Box Jumps 20 Push Press 20 SDHP 10 Push
[…]
Prev page
1
2
3
Next page
GET STARTED
Thanks for your interest in joining
CrossFit iQ
To sign up for a FREE class,
Simply fill out the form below.