10-27-11 Th
2nd Annual HalloWod This Sat 10-29-11 88 Push Ups Rx Buy In: 5 Burpees – 30 Sec L Sit – 5 burpees 10 Burpee Penalty For Every Drop Prior to 30 second hold being completed. 8 Rounds For Time 1 Shuttle Run 3 STO (155/93) 5 Pull Ups (C2B/CoB) 7 Slam Balls 9 DU’s (Sub […]
10/26/11 Wed
2nd Annual HalloWod This Sat. 87 Push Ups Front Squats 5×5 10 min AMRAP 1 Thruster (135/83) 1 Burpee Box Jump (20/16) 2 Thruster 2 Burpee Box Jump 3 Thruster 3 Burpee Box Jump…..
10/25/11 Tues
86 Push Ups 4 Rounds For Time Run 12 Dips 8 per DB Row 4 per Pistols Your Runs: 800, 400, L 200, Island Run
10/24/11 Mon
85 SP 12-9-6-5-4 PP 3-3-3 PJ 1-1-1 Start Work with empty bar, add wt after ea set. Make small wt increases as you progress through the work out The emphasis is on form and mechanics of the motion being performed. Make small incremental increases in wt. Ea set. 3 Rounds For Time 21 Dead Lifts […]
