December 10, 2011
December 10, 2011
Categories

12-10-11 Sat

The Lab is closed Sun 12-11. For Time All BB Work @ (95/63) 750m […]
Do you like it?
Read more
December 8, 2011
December 8, 2011
Categories

12/9/11 Fri

No open gym this sun Dec. 11 -We’re going to the clash- Super Set […]
Do you like it?
Read more
December 7, 2011
December 7, 2011
Categories

12/8/11 Th

Compound Sets: Push Press and Bulgarian Squats 4 sets of 5 reps 4 Rounds […]
Do you like it?
Read more
December 6, 2011
December 6, 2011
Categories

12/7/11 Wed

Buy In 25 DU (sub singles @ 2:1) 4 Rounds For Time 25 WBS […]
Do you like it?
Read more
December 6, 2011
December 6, 2011
Categories

12-6-11 Tues

Snatch Work 5 Rounds For Time 5 Power Snatch (95/63) 10 OH Squats (95/63) […]
Do you like it?
Read more
December 5, 2011
December 5, 2011
Categories

12-5-11 Mon

Rows Shrugs Upright Rows 3 Rounds For Time 8 A-KBS (30k/20k) 10 Goblet Squats […]
Do you like it?
Read more
December 2, 2011
December 2, 2011
Categories

12-3-11 Sat

24-20-16-12-8-4 Dead Lifts Push Ups Sit Ups Tricep Kick Backs per side Island Run
Do you like it?
Read more
December 1, 2011
December 1, 2011
Categories

12/2/11 Fri

Cleary Run Jump Rope Work – Tabata Burg. W/U Trans. Drills 5 Rounds For […]
Do you like it?
Read more
Prev page
123

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.