Fri. 2/14/14
5 Rounds 20 R-KBS (32/24) 15 KB SDHP “…..” 10 Pledge Push Ups 5 C2B Pull Ups (20#/BW) 300m Run (out 3 In 2)
Th. 2/13/14
15min Skills Work: MU – Wall Walks – Pistols BB Upright Row 4×12 12min EMOM 2 Strict Thrusters 2 Power Snatch 2 Hang Squat Clean & Jerk Rx (135/103) Sx (115/88)
Wed. 2/12/14
Split Jerk 5×2 Deadlift 10-10-8-8-6 21-15-12-9-6 WBS (20/14) DL (225/173) BJ (24/20) Time Permitting 1000m Row
Tues. 2/11/14
OHS 12-10-8-6 2-4-6-8-10-8-6-4-2 Power Snatch Back Squat STO I-Run after each round Rx (135/103) Sx (115/88)
