July 6, 2014
July 6, 2014
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Mon. 7/7/14

3 rounds NFT 40ft. Bear Crawl 40ft lunges 5 – 5sec push up plank […]
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July 2, 2014
July 2, 2014
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Th. 7/3/14

Closed Friday The 4th – Hero Wod Option “Ralph” 4 Rounds 8 Deadlift (250/170) […]
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July 1, 2014
July 1, 2014
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Wed. 7/2/14

Strict Push Press 5×5 Buy In: shoot Str8 run – sub 500m Row – […]
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