April 6, 2015
April 6, 2015
Categories

Tues. 4/7/15

BB Complex 1 Hang Clean (squat) 1 Push Jerk 1 Power Clean 1 Split […]
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April 5, 2015
April 5, 2015
Categories

Mon. 4/6/15

Build to Heavy 3 Thrusters – 3 Rounds Per. Run 15 Thrusters (115/88) 300m […]
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April 2, 2015
April 2, 2015
Categories

Fri. 4/3/15

BB Bench build to a heavy set of 10 – BB Row 4×10 – […]
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April 1, 2015
April 1, 2015
Categories

4/2/15

Push Jerk build to Heavy 3 post Load – 9-15-21-15-9 WBS (20/14) T2B STO […]
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