Get Started
Book A Free Class
What is CrossFit?
What is FitCamp?
Pricing
New Member Info
CrossFit Abbreviations and Demos
FAQ
Schedule
WOD
Workout of the Day
Travel Wods
Drop In
About
Contact
About CrossFit iQ
Testimonials
Video Vault
Photo Gallery
Member Portal
Book A Free Class
GET STARTED
✕
April 19, 2015
April 19, 2015
Categories
WOD
Mon. 4/20/15
SP 4×10 – FS 5-5-4-4-3-3-3-3 – Buy In: Tri. Turn 10! WBS (20/14) Dips
[…]
April 16, 2015
April 16, 2015
Categories
WOD
Fri. 4/18/15
100 DU For Time – Front Squats 3×10 – KB SP 3×12 – 1
[…]
April 15, 2015
April 15, 2015
Categories
WOD
Th. 4/16/15
Split Jerk – build to a heavy 2 – post load – Hang Power
[…]
April 14, 2015
April 14, 2015
Categories
WOD
Wed. 4/15/15
Sumo Deadlift – Heavy 3 – post Load – Buy In – Tri Turn
[…]
April 14, 2015
April 14, 2015
Categories
WOD
Tues. 4/14/15
SP – heavy set of 10 – 9-15-21-15-9 Tri. turn KB Swing BoxJump
April 12, 2015
April 12, 2015
Categories
WOD
Mon. 4/13/15
build to a heavy (unbroken) 2 cycles of the bear complex – post load
[…]
April 9, 2015
April 9, 2015
Categories
WOD
Fri. 4/10/15
skills Work 10 min – work on upside down strength (HSPU – wall walks
[…]
April 8, 2015
April 8, 2015
Categories
WOD
Th. 4/9/15
BB Bench 4×10 for load – Pull Ups 5×5 – 3000k Row for Time
April 8, 2015
April 8, 2015
Categories
WOD
Wed. 4/8/15
BB Complex 1 Hang Power Snatch 2 Snatch Balance 1 OHS Unbroken For load
[…]
Prev page
1
2
3
Next page
GET STARTED
Thanks for your interest in joining
CrossFit iQ
To sign up for a FREE class,
Simply fill out the form below.