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April 30, 2015
April 30, 2015
Categories
WOD
Fri. 5/1/15
PP 4×5 – PJ 4×3 – 3 Rounds 21 KBS (32/24) 15 WBS (20/14)
[…]
April 29, 2015
April 29, 2015
Categories
WOD
Th. 4/30/15
Hang Sn. high Pull 4×3 – Hang Power Sn. 4×3 – OHS 5-4-3-3-3 –
[…]
April 28, 2015
April 28, 2015
Categories
WOD
Wed. 4/29/15
In Hohor Of Our Friend Jeff Long’chomps’ We are Doing A Fare Thee Well
[…]
April 28, 2015
April 28, 2015
Categories
WOD
Tues. 4/28/15
Front Squat – 4×10 – BB Row – 4×10 – 20-16-12-8 DB Split Cleans
[…]
April 26, 2015
April 26, 2015
Categories
WOD
Mon. 4/27/15
split jerk 5×2 – 10! Power Clean (135/103) Dips (no wt. allowed) Strict Push
[…]
April 24, 2015
April 24, 2015
Categories
WOD
Fri. 4/24/15
BB Bench. 4×10 work sets – for load – Strict a Dead Hang Pull
[…]
April 22, 2015
April 22, 2015
Categories
WOD
Th. 4/23/15
Hang a Clean – Heavy 2 – 12min. EMOM 3 Squat Clean (185/138) 10
[…]
April 21, 2015
April 21, 2015
Categories
WOD
Wed. 4/22/15
BB Row 4×10 – RDL’s 4×10 – 21-15-9 Thrusters (115/88) 9-15-21 KBS (32/24)
April 20, 2015
April 20, 2015
Categories
WOD
Tues 4/21/15
squat Clean build to heavy 1 – 5-10-15-10-5 400m Run OHS(95/68) Pull Ups
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