strict chin ups 4×8 – Ring Rows 4×8-10 – For Time 40 R-KBS (32/24) […]

split Jerk 5×2 – Perfect Mechanics – 21-15-9-15-21 WBS 20/14 SDHP 90/63 Box Jump […]

Rev. Grip BB Row 4×5 – Hang Power Snatch 5×3 – 4 Rounds 8 […]

SP 4×5 – OHS 4×5 – 21-15-9 Rx (135/103) HPC & STO Front Squats […]

Back Rack Split Jerk 5×2 (light wt. Work mechanics) – 4 Rounds 21 KBS […]

Hang Power Snatch 5×5 – (unbroken) – Tabata Something Else 8 Rounds, 20 sec […]

OHS 4×10 @ 3131 Tempo – 4 Rounds 10 WBS (20/14) 5 T2B 10 […]

You have all been told about staying in control of your wts. When you […]

Power Clean: build to a heavy set of 2 – drop and reset ok. […]