April 8, 2019
A Sunday Funday, St. Patrick’s Day shout out to another home team! This is…

A Sunday Funday, St. Patrick’s Day shout out to another home team! This is…

A Sunday Funday, St. Patrick’s Day shout out to another home team! This is Gio’s first competition, but Ingreed is a little more seasoned :) Proud to say both are registered athletes in the CrossFit Open! Best of luck you 2!! #supportyourlocalbox
April 8, 2019
CrossFit iQ shared a post

CrossFit iQ shared a post

https://www.instagram.com/p/BvE4fV_gN47/?utm_source=ig_share_sheet&igshid=hjkckarlxdat
April 8, 2019
Time to welcome another one of our own! This will be Lizzi’s first competition…

Time to welcome another one of our own! This will be Lizzi’s first competition…

Time to welcome another one of our own! This will be Lizzi’s first competition as well as Kris’s first competition. Lizzie is a current registered athlete in the CrossFit Open, and is absolutely killing it! The best of luck to you both!! #supportyourlocalbox #crossfitter #crossfitcompetition
April 8, 2019
Taking some time for some shout outs to more teams! We have another Home…

Taking some time for some shout outs to more teams! We have another Home…

Taking some time for some shout outs to more teams! We have another Home Gym team preparing for competition!! Welcome Beatriz and Eddie! Wishing you the best of luck!! #supportyourlocalbox #crossfitcouple #crossfitgym #crossfitcompetition
April 8, 2019
Take note!!

Take note!!

Take note!!
April 8, 2019
IXF Crossfit in Indianapolis, Indiana is hosting a special WOD for Becky tomorrow. We…

IXF Crossfit in Indianapolis, Indiana is hosting a special WOD for Becky tomorrow. We…

IXF Crossfit in Indianapolis, Indiana is hosting a special WOD for Becky tomorrow. We will be joining them in support of Becky. Updates and details below: #repost @faithrxd - We serve a God of miracles!⁣⁣ ⁣⁣ Becky's eyes are open again and the breathing tube has just been pulled. She's breathing fine on her own!!!…
April 8, 2019
Thurs. 3/28/19 Heavy Clean Day (Power/Squat) Every :90sec for 12mins 5-5-3-3-3-1-1-1-1 Start w/Power Cleans…

Thurs. 3/28/19 Heavy Clean Day (Power/Squat) Every :90sec for 12mins 5-5-3-3-3-1-1-1-1 Start w/Power Cleans…

Thurs. 3/28/19 Heavy Clean Day (Power/Squat) Every :90sec for 12mins 5-5-3-3-3-1-1-1-1 Start w/Power Cleans and Build to Heavy Single Squat Clean Rest 5mins, Then 12min AMRAP - 10 DB Snatches L-Arm @ 55/40 15 WBS @ 20/14 10 DB Snatches R-Arm @ " " Tri. Run *Do Not Drop DB from Above Waist!!
April 8, 2019
CrossFit iQ shared a post

CrossFit iQ shared a post

https://www.instagram.com/p/BvhlnSBHlax/?utm_source=ig_share_sheet&igshid=teegq9dtk8iy
April 8, 2019
Wed. 3/27/19 Chipper Time Wed. For Time – 50 Burpees 40 KBS @ 24/20…

Wed. 3/27/19 Chipper Time Wed. For Time – 50 Burpees 40 KBS @ 24/20…

Wed. 3/27/19 Chipper Time Wed. For Time - 50 Burpees 40 KBS @ 24/20 30 Box Jumps @ 24/20 20 T2B 10 Muscle Ups (5 Ring + 5 Bar) 1 Mile Run
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