A Sunday Funday, St. Patrick’s Day shout out to another home team! This is Gio’s first competition, but Ingreed is a little more seasoned :) Proud to say both are registered athletes in the CrossFit Open! Best of luck you 2!! #supportyourlocalbox
Time to welcome another one of our own! This will be Lizzi’s first competition as well as Kris’s first competition. Lizzie is a current registered athlete in the CrossFit Open, and is absolutely killing it! The best of luck to you both!! #supportyourlocalbox #crossfitter #crossfitcompetition
Taking some time for some shout outs to more teams! We have another Home Gym team preparing for competition!! Welcome Beatriz and Eddie! Wishing you the best of luck!! #supportyourlocalbox #crossfitcouple #crossfitgym #crossfitcompetition
IXF Crossfit in Indianapolis, Indiana is hosting a special WOD for Becky tomorrow. We will be joining them in support of Becky. Updates and details below: #repost @faithrxd - We serve a God of miracles! Becky's eyes are open again and the breathing tube has just been pulled. She's breathing fine on her own!!!…
Thurs. 3/28/19 Heavy Clean Day (Power/Squat) Every :90sec for 12mins 5-5-3-3-3-1-1-1-1 Start w/Power Cleans and Build to Heavy Single Squat Clean Rest 5mins, Then 12min AMRAP - 10 DB Snatches L-Arm @ 55/40 15 WBS @ 20/14 10 DB Snatches R-Arm @ " " Tri. Run *Do Not Drop DB from Above Waist!!