Tues. 12/29/20 10min EMOM – Odd – 10 Seated DB Press Even – 10…
Tues. 12/29/20 10min EMOM – Odd – 10 Seated DB Press Even – 10 Bent Over DB Rows Wod – 20min. AMRAP 20 Burpee Box Jump Overs @ 24/20 400m Run 80 Double Unders
Who’s ready to add some running, walking, or jogging to your training regimen? Set …
Who’s ready to add some running, walking, or jogging to your training regimen? Set your goal miles for the month of January & go for it! Details below! • Repost from @metcon • @METCON RUN CLUB 5 is almost here! We start January 1st! What is Metcon Run Club??? It’s simple, you give us a…
Mon. 12/28/20 Power Cleans – Build To Heavy 3 Wod – For Time 25…
Mon. 12/28/20 Power Cleans – Build To Heavy 3 Wod – For Time 25 Power Cleans @ 115/85 25 Front Squats 25 Squat Cleans *Starting with and OTM – 3 Burpees
Wed. 12/23/20 Deadlifts – Build To Heavy UB 3 Wod – 18min. AMRAP 40…
Wed. 12/23/20 Deadlifts – Build To Heavy UB 3 Wod – 18min. AMRAP 40 Double Unders 30 Box Jumps @ 24/20 20 Hand Release Push Ups 10 Deadlifts @ 225/153