Wed. 2/17/21
Wed. 02/17/21 100 Day Burpee Challenge – Day 17 Wod – 3 x 5min. AMRAPs AMRAP 1 – 0:00 – 5:00Buy In – 200m Run, then12 C2B Pull Ups9 Front Squats @ 115/83 AMRAP 2 – 10:00 – 15:00Buy In – 200m Run, then9 C2B Pull Ups6 Front Squats @ 135/95 AMRAP 3 – 20:00 […]
Tues. 2/16/21
Tues. 02/16/21 100 Day Burpee Challenge – Day 16 Strength –Push Press/Jerk – 5×3 Wod – For Time 8 Rounds 8 Push Press/Jerks @ 135/938 Bar Facing Burpees Cool Down –3mins Run/Machine
Mon. 2/15/21
Mon. 02/15/21 100 Day Burpee Challenge – Day 15 Strength – 10-8-6-4-2Back Squats*2mins Rest Btwn Sets Wod – 15min AMRAP Tri. Run20 Double Unders10 Hang Power Snatches @ 95/635 Burpees
Fri. 2/12/21
R.E.D. Friday 02/12/21 100 Day Burpee Challenge – Day 12 Hero Wod – Lift Like Laura 21min AMRAP Partner Wod 30 Cal. Row20 Burpees Over Rower10 Power Cleans @ 155/105 Dedicated to FBI Special Agent Laura Schwartzenberger who, along with Special Agent Daniel Alfin, were killed in the line of duty on Feb. 2nd 2021 […]
