Tues. 1/26/21
Tues. 01/26/21 Strict Pull Ups – 5x 5-8 RepsSuperSet w/Bent Over Rows – 5x 10-12 Reps Wod – For Time 200m Run10 Box Jumps @ 24/2010 Push Press @ 115/835 T2B5 C2B Pull Ups 200m Run15 Box Jump 24/2015 Push Push @ 115/835 T2B5 C2B Pull Ups 200m Run20 Box Jumps 24/2020 Push Press @ […]
Mon. 1/25/21
Wod – For Time 21-15-9 100 Double Unders (150 Singles)Power Cleans @ 155/103Bar Facing Burpees Cool Down –Perimeter Run
Fri. 1/22/21
R.E.D. Friday 01/22/21 Hero Wod – Dale Jaynes For Time – 21-15-9 400m RunKettlebell Swings @ 24/16Wall Ball Shots @ 20/14 Dedicated to Firefighter Dale Jaynes who passed away on October 1, 2019 after suffering injuries from a medical emergency while on duty.
Wed. 1/20/21
Wed. 01/20/21 Shoulder Press – Build To Heavy 5Push Press – Build To Heavy 3 CrossFit Benchmark Wod – Fran For Time – 21-15-9Thrusters @ 95/65Pull Ups Cool Down –3min. Row/Bike/Ski/Run
