November 21, 2013

Th. 11/21/13

4 Rounds 5 Power Snatch 5 OHS I – Run 5 Power Clean 5 […]
November 20, 2013

Wed. 11/20/13

22-18-15-12-9-6-3 KBS (24/20) WBS (20/14) Butterfly Sit Ups Buy Out: 10 Burpees
November 18, 2013

Tues. 11/19/13

B Squats 4×10 2-4-6-8-6-4-2 HSPU Box Jump Over 20″ Thrusters I-Run. Out 3. In […]
November 18, 2013

Mon. 11/18/13

Sp 4×10 Buy In: 10 Burpees 200m Run out 3 in 2 10 Burpees […]
November 16, 2013

Sat. 11/16/13

2 Man Teams 200m Run 100 WBS (20/14) 80 Deadlifts (225/170) 60 KBS (32/24) […]
November 15, 2013

Fri. 11/15/13

PP 4×10 Back Squat 4×10 400m Run 1 Rope Climb -20′ sub: pull up […]
November 13, 2013

Th. 11/14/13

Deadlifts 5×5 Wod Option 1 Diane (225/155) 21-15-9 Deadlifts HSPU Or Wod Option 2 […]
November 13, 2013

Wed. 11/13/13

200/350/500/350/200m Row 20 DU sub 5 Burpees & 30 singles 10 Pull Ups 5 […]
November 11, 2013

Tues. 11/12/13

SP 4×10 Jerks 2-2-2-1-1-1-1 15min Cap Buy In: 5 GTO 3 Rounds 20 WBS […]
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