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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
April 14, 2015
April 14, 2015
Categories
WOD
Tues. 4/14/15
SP – heavy set of 10 – 9-15-21-15-9 Tri. turn KB Swing BoxJump
April 12, 2015
April 12, 2015
Categories
WOD
Mon. 4/13/15
build to a heavy (unbroken) 2 cycles of the bear complex – post load
[…]
April 9, 2015
April 9, 2015
Categories
WOD
Fri. 4/10/15
skills Work 10 min – work on upside down strength (HSPU – wall walks
[…]
April 8, 2015
April 8, 2015
Categories
WOD
Th. 4/9/15
BB Bench 4×10 for load – Pull Ups 5×5 – 3000k Row for Time
April 8, 2015
April 8, 2015
Categories
WOD
Wed. 4/8/15
BB Complex 1 Hang Power Snatch 2 Snatch Balance 1 OHS Unbroken For load
[…]
April 6, 2015
April 6, 2015
Categories
WOD
Tues. 4/7/15
BB Complex 1 Hang Clean (squat) 1 Push Jerk 1 Power Clean 1 Split
[…]
April 5, 2015
April 5, 2015
Categories
WOD
Mon. 4/6/15
Build to Heavy 3 Thrusters – 3 Rounds Per. Run 15 Thrusters (115/88) 300m
[…]
April 2, 2015
April 2, 2015
Categories
WOD
Fri. 4/3/15
BB Bench build to a heavy set of 10 – BB Row 4×10 –
[…]
April 1, 2015
April 1, 2015
Categories
WOD
4/2/15
Push Jerk build to Heavy 3 post Load – 9-15-21-15-9 WBS (20/14) T2B STO
[…]
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