June 2, 2014

Tues. 6/3/14

Buy In – 70th Run 10! Pull Ups 1! Thrusters (135/103) Buy Out 70th […]
June 1, 2014

5 sets – Barbell Complex 3 Clean Pull 2 Hang Clean High Pull 1 […]
May 29, 2014

Fri. 5/30/14

Buy In: Alternate Between the 2 exercises- Burpee 5-4-3-2-1 Sit Ups 2-4-6-8-10 – Then… […]
May 28, 2014

Th. 5/29/14

10! Burpees Box Jumps (30/24) 300m Run after ea. Round
May 27, 2014

Wed. 5/28/14

Shoulder Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1 3 Rounds Farmers Walk Out […]
May 26, 2014

Tues. 5/27/14

Buy In Cleary Run (sub 1200m Row) 5 Rounds 20 DU (sub 5 burpees […]
May 23, 2014

Sat. 5/24/14….===Closed Mon. 5/26/14===

“Murph”
May 22, 2014

Fri. 5/23/14

Closed Memorial Day Mon. 5/26/14 ==================== Split Jerk 2-2-2-1-1-1-1 For Time 30 Thrusters (105/73) […]
May 21, 2014

Th. 5/22/14

Warm Up: 3 Rounds NFT 40 Flutter Kicks 20 DU 10 Ring Rows 5 […]
GET STARTED